In this episode, Chelsea shares her deeply personal journey of overcoming an unhealthy relationship with food and exercise, a battle that ultimately led her to rediscover her true self. After 15 years of marriage, she found the courage to leave and embrace a new chapter—one rooted in self-acceptance, authenticity, and love.

We dive into the early influences that shaped her struggles, the pivotal moments that led to change, and how healing her relationship with her body opened the door to embracing her sexuality. Chelsea’s story is one of resilience, courage, and the power of choosing yourself.

*TRIGGER WARNING: This episode discusses the topic of eating disorders.

At just 16 years old, Carissa was diagnosed with follicular non-Hodgkin’s lymphoma—a diagnosis that changed her life in an instant. In this episode, she shares the raw reality of facing cancer as a teenager, from her darkest moments to the unexpected joys that kept her going. Her resilience, faith, and unwavering spirit will leave you feeling empowered to walk through life’s storms with courage. Tune in for a story of strength, hope, and the power of finding light even in the hardest seasons.

Follow Carissa on Instagram @cuhrissuh_

Ever felt stuck in the same routine, unmotivated, and unsure how to pull yourself out?

In this raw and honest solo episode, I take you through my own journey of feeling lost, overwhelmed, and stuck in a rut—and how I’m working my way back to feeling fulfilled. No sugarcoating, no easy fixes—just a real, relatable conversation about the small steps I’m taking to find my way forward. If you’ve ever felt like you’re treading water, this one's for you.