In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimental idea. It’s about connection, resilience, and creating positive change. We discuss how small margins, like voting or simple acts of kindness, can ripple out into the world and impact those around us.

This conversation became personal for me. Her teachings helped me through my recovery, and I know they can help you through these times of division and uncertainty. Together, we can become better and build a kinder world.

Key moments of this interview:
2:40 Introduction of Sharon Salzberg
6:15 Sharon’s Journey into Meditation
12:45 Facing Adversity and Growing Through the 60s and 70s
20:50 The Power of Loving Kindness in Election Cycles
27:30 The Four Immeasurables
36:00 Choosing Loving Kindness Over Anger
44:00 The Importance of Self-Compassion
52:00 The Power of Equanimity

Connection with Sharon via:

Instagram: https://www.instagram.com/sharonsalzberg/

Her Website: https://www.sharonsalzberg.com/

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