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When Marie shared her powerful narrative of overcoming chronic pain, it resonated deeply within me; it underscored the profound connection between health awareness and mindful living. Bridging the gap between conventional wisdom and alternative approaches, we navigate the often murky waters of making health decisions that are best for us, not just convenient. Our latest episode unearths the subtleties of becoming your own health advocate, and the ripple effect a single change can have on your overall well-being. It's a conversation that celebrates the strength found in vulnerability and the clarity that comes with heightened self-awareness.

Tackling the unexpected is a theme we often shy away from until we're in the thick of it, but what if we approached preparedness with the same diligence as our daily self-care? This episode pulls back the curtain on the instincts that kick in during emergencies, the value of CPR and first aid training, and how embracing awareness can shape our everyday decisions, from the foods we eat to the care we provide ourselves. By confronting our innate resistance to change—much like the challenge of fitting more greens onto our plates—we pave the way for monumental shifts in health and happiness. Join us as we connect the dots between the life-saving decisions we hope we never have to make and the life-affirming choices we get to make every day.

For More Information visit awakenedwellness.life or marieknoetig.com