• Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

  • De: Heather Tingle
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic  Por  arte de portada

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

De: Heather Tingle
  • Resumen

  • In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

    Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

    Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

    © 2024 Heather Tingle trading as Untangled by Tingle
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Episodios
  • 038 - Putting things in a 'safe space' - the irony!
    Jul 12 2024

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    Summary

    In this episode, Heather Tingle discusses the irony of putting items in a safe space only to forget where they are when needed. She explores different strategies for creating safe spaces for important items, such as setting up an odds box for random bits, using technology like Apple tags and tiles, and giving every item a home. Heather also talks about organising important documents and presents, and offers tips for keeping track of tickets and reminders. The key takeaway is to find simple and accessible storage solutions that work for you.

    Takeaways

    • Create an odds box for random bits that you don't know what they're for but might need in the future.
    • Use technology like Apple tags and tiles to keep track of items that leave the house.
    • Give every item a home and make sure to put it back in its designated place.
    • Organise important documents in a folder or fireproof box and make sure everyone in the household knows where it is.
    • Designate a special hidey hole for presents and keep them in a consistent space.
    • Staple tickets or reminders into your diary or have them in a designated paperwork folder, and set reminders to retrieve them on the day you need them.


    Chapters

    00:00
    The Irony of Safe Spaces

    02:21
    Creating an Odds Box

    05:10
    Using Technology for Organization

    08:05
    Organizing Important Documents

    09:56
    Designating a Hidey Hole for Presents

    10:52
    Keeping Track of Tickets and Reminders



    Clean & Tidy Home Show Awards - Please vote for me HERE.
    Voting ends 19th July 2024.
    Thank you so much, it would mean so much for me if I win, to be able to shout about this amazing community and the struggles we face x

    Clean & Tidy Home Show Awards - Please vote for me HERE.
    Voting ends 19th July 2024.
    Thank you so much, it would mean so much for me if I win, to be able to shout about this amazing community and the struggles we face x

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram


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    14 m
  • 037 - Declutter Smarter: Combat Decision Fatigue
    Jul 5 2024

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    Episode Summary:

    In this episode of "Decluttering Untangled," Heather dives into a hidden challenge that many face during their decluttering journey: decision fatigue. Discover why decision-making can be as exhausting as a marathon, and learn practical strategies to keep your energy high and your mind clear. Heather shares personal insights and actionable tips to help you stay motivated and make effective decisions without feeling overwhelmed.

    Key Topics Covered:

    • Understanding Decision Fatigue
      • Why decision-making during decluttering is exhausting
      • Recognising the signs of decision fatigue
    • Strategies to Combat Decision Fatigue
      • Taking short, refreshing breaks
      • Engaging in activities that divert your mind from decluttering
      • Practicing decision-making to build endurance
    • Preparing for Success
      • How to minimise decisions before your decluttering session
      • The importance of having a clear plan and exit strategy for discards
      • Celebrating small wins to stay motivated
    • Practical Tips for Decluttering
      • Hiring a professional or having a supportive friend
      • Pre-planning decisions to save mental energy
      • Trusting your initial decisions and avoiding second-guessing


    Heather’s Tips for Overcoming Decision Fatigue:

    • Take Breaks: Step away from your decluttering project to reset your mind. Have a drink, snack, or listen to a fun song.
    • Minimise Early Decisions: Prepare the night before by deciding on your clothes, breakfast, and other small choices to save your decision-making power for decluttering.
    • Stay Focused: Know what you’re going to declutter and where the discarded items will go. Review and celebrate your progress before decision fatigue sets in.
    • Avoid Overthinking: Hire a professional or have a supportive friend to help guide your decision-making process.


    Listener Challenge:

    This week, I challenge you to identify one area in your home that’s been bothering you and apply the strategies discussed in this episode. Take breaks, pre-plan your decisions, and celebrate your small wins. Share your progress in our community group on Facebook, or text me!

    Clean & Tidy Home Show Awards - Please vote for me HERE.
    Voting ends 19th July 2024.
    Thank you so much, it would mean so much for me if I win, to be able to shout about this amazing community and the struggles we face x

    Clean & Tidy Home Show Awards - Please vote for me HERE.
    Voting ends 19th July 2024.
    Thank you so much, it would mean so much for me if I win, to be able to shout about this amazing community and the struggles we face x

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram


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    9 m
  • 036 - How to Tackle Your Collection of Carrier Bags
    Jun 28 2024

    Send me a text message about this podcast

    Summary

    This episode of Decluttering Untangled focuses on the issue of accumulating carrier bags. Heather Tingle discusses the common problem of having a surplus of bags and the impact it can have on our lives. She encourages listeners to consider how many bags they actually need and how they use them. Heather also provides tips on organising and storing bags, as well as suggestions for letting go of excess bags. The episode emphasises the importance of decluttering and offers support and encouragement to listeners.


    Takeaways

    • Evaluate how many carrier bags you actually need and use
    • Consider alternative options for storing and organising bags
    • Let go of excess bags by donating to charity or recycling
    • Be kind to yourself and aim for a less cluttered home, not perfection


    Chapters

    00:00
    The Problem of Accumulating Carrier Bags

    02:52
    Assessing How Many Bags You Actually Need

    05:12
    Tips for Organising and Storing Bags

    08:26
    Letting Go of Excess Bags

    10:11
    Aiming for a Less Cluttered Home


    Clean & Tidy Home Show Awards - Please vote for me HERE.
    Voting ends 19th July 2024.
    Thank you so much, it would mean so much for me if I win, to be able to shout about this amazing community and the struggles we face x

    Clean & Tidy Home Show Awards - Please vote for me HERE.
    Voting ends 19th July 2024.
    Thank you so much, it would mean so much for me if I win, to be able to shout about this amazing community and the struggles we face x

    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram


    Más Menos
    12 m

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I finally feel understood!

This podcast has made a big change in my life. Now I see why all these other declutter systems have not worked for me. As soon as I “zoned” which was very scary I started to feel relief. Thank you for making this podcast available Heather!

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