Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!

What does somatics mean? 

What is hypervigilance and how does that tie into the inner child?

How does somatic work help someone along their healing journey? into someone's healing journey?

We get into all of this and more!

Rachel is a certified and trauma-informed Breathwork Facilitator and Somatic Anxiety Coach. Her background includes a Master's in Social Work from Adelphi University, Somatic Breathwork Certification, Integrative Somatic Trauma Therapy Certification, and Flower Essence Training. Rachel specializes in teaching nervous system regulation with trauma-informed practices, easing anxiety and stress, and building self-confidence. She uses a body-based approach to healing and teaches the importance of the mind-body connection. In classes, group workshops, and individual sessions, Rachel brings her training and energy with warmth, creativity, and safety

Rachel's Information

Rachel | Breathwork & Somatic Anxiety Coach (@raethesomaticcoach) • Instagram photos and videos

Rae | Breathwork & Somatics (@raethesomaticcoach) | TikTok

Private Somatic Coaching & Breathwork (google.com)

BreathEasy E-Book - Download Now (rachelekraft.com)

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email:  Decompresswithjess@yahoo.com

Oh my gosh!!! Get ready for this one friends... we are about to take a journey through reality tv and mental health with Edgar de Santiago from Season Four's Temptation Island yay. 

What impact did no phones have on you on the island?

How do you find inner peace amidst the chaos?

How has reality tv impacted your mental heatlh?

We get into all of this and more!

Edgar is an actor, writer, creator and travel enthusiast. He is from Season 4's Temptation Island, and his ability to always be composed and calm with so many cameras in his face constantly blew me away lol He is very genuine and down to earth, and you can feel a sense of peace around him. What better person to have on the podcast to discuss reality tv and its impact on mental health. 

Edgar de Santiago's Information

Edgar de Santiago (@edgar_desantiago) • Instagram photos and videos

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email:  Decompresswithjess@yahoo.com

Cue motivational music in the background....I am still amped from recording this episode with inspirational online and transformational coach Christine Capella! We dive into the topics of resiliency, toxic positivity, toxic relationships and self-worth.

What is resiliency?

How does this interact with toxic positivity?

How does a strong self-worth relate to the boundaries we set for ourselves?

We get into all of this and more!

Christine Capella is an online transformational coach and speaker. She was assaulted in 2015 and had to undergo multiple surgeries, 2 facial reconstructive surgeries and 2 spine surgeries. Using fitness and the principles of fitness she was able to overcome all obstacles in her life, build her mental toughness, resilience and confidence. Her mantra: “Get up, get it done” has gotten her through all her hardships and knows that it can help you too! You can connect with her on Instagram @christinecapella. 

Christine's Information:

Connect on Instagram: Christine Capella (@christinecapella) • Instagram photos and videos

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email:  Decompresswithjess@yahoo.com