Chronic stress negatively impacts so many things in your life, including your relationships, decisions, creativity, productivity – the list goes on and on. But you know those people and situations that stress you out? You have the power to make them less stressful. In today’s episode, you’ll learn how to deconstruct the situations that cause you stress. Then you’ll learn how to upgrade how you react to those same things, decreasing your stress and increasing your productivity.

We’ve made it even easier to deconstruct your stress with a worksheet you can use to follow along! You can download that worksheet here - https://strengthsu.kartra.com/page/deconstructyourstress

I hope this episode resonated with you. Remember any ah-ha moments you had during this episodes, MUST be followed by action or you won't see any changes.

We just started the fall Supervisor Strengths Institute. If this wasn’t the right time for you to join us, I want to offer you a free resource and a challenge...

FREE RESOURCE
Here's the link to get our FREE Supervisor Success Activity Book - https://learn.strengthsuniversity.org/activitybook. You’ll get 20 pages of information and activities focused on energy, stress, and performance management. In addition to the book you’ll be on our mailing list so you never miss out on our great resources and upcoming events.

YOUR CHALLENGE
As I said earlier, change only comes through action. So look through the activity book or relisten to this or another episode. Then pick ONE thing you’re going to focus on for the rest of the semester. Once you decide, write down your plan. List the one thing you’re going to work, your goal, and what exactly you’re going to do to achieve it.

If you want things to be different, you need to be different. I’ll check back in with you about how your plan is going during the semester.

Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE...