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In Episode 19 of Deep Divin', we’re calling major BS on all that subconscious programming. You know, those thoughts that pop up out of nowhere and make you question everything? Well, this week, Nancz is digging into who’s really behind that voice in her head—is it actually her? Or just a remix of old programming?

Brenda steps in to help Nancz go even deeper, helping her pull back the curtain on the “thought DJ” in her mind. We talk about the importance of loving yourself and showing yourself some serious grace on the journey. Look, we’ve been listening to that inner noise our whole lives, so if you feel like you’re slipping back into old patterns, remember to chill out and give yourself some space. It’s all part of the process!

If you're vibing with this episode and want to explore reprogramming those pesky thoughts yourself, hit up Brenda for subconscious reprogramming sessions. And don’t forget to check out our Instagram and YouTube channel for more real talk, behind-the-scenes laughs, and all the feels.

Keywords: Subconscious Reprogramming, Self-Love, Inner Voice, Breaking Old Patterns, Healing Journey, Mindset Shift, Self-Awareness, Emotional Growth, Self-Grace

Hashtags: #BreakTheProgramming #InnerVoiceCheck #LatinaHealing #SubconsciousMind #SelfAwareness #MindsetShift #LatinaPodcast #ReprogramYourMind #GiveYourselfGrace

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In Episode 18 of Deep Divin', we’re getting real about those classic “que no sirves para nada” vibes we grew up with, and how they kept us from expressing our emotions and creativity. Let’s face it, in many Latino households, emotional or artistic expression was basically a no-go zone.

Brenda opens up about her experience as the parentified child in an immigrant family—yup, the one who basically became the mini-parent, responsible for everything. She’s unpacking that load now and working to break free from the emotional chain it left. (Shoutout to our therapist sources, who say that being the “parentified child” can seriously impact our emotional growth and lead to lifelong feelings of responsibility overload.)

Meanwhile, Nancy shares what it was like growing up as the youngest—constantly brushed off, not taken seriously, and barely given room to explore her creativity or emotions. Imagination was her playground and a way to escape the limits placed on her. Now, she’s finding her voice and sees herself on the path to becoming a public speaker.

We’re also celebrating how we’re rediscovering our creative sides. Brenda’s diving into writing and poetry (thank you, The Artist’s Way by Julia Cameron), while Nancy embraces her vision of taking the stage as a speaker.

Join us as we share our stories, laughs, and insights on the journey to embracing who we are, chains and all. Don't forget to follow us on Instagram and subscribe to our YouTube channel for more real talk and behind-the-scenes magic.

Keywords: Latino Culture, Parentified Child, Creative Expression, Childhood Trauma, Emotional Healing, Rediscovering Creativity, The Artist’s Way, Julia Cameron, Breaking Cultural Chains, Self-Discovery

Hashtags: #QueNoSirvesParaNada #LatinoHealing #LatinaCreatives #TheArtistsWay #ParentifiedChild #RediscoverCreativity #LatinaPodcast #EmotionalHealing #CulturalChains #FindingYourVoice

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In Episode 17 of Deep Divin', we explore the deep-rooted scarcity mindset surrounding money in Latino culture. Growing up, many of us were taught that money is hard to come by, that we have to work ourselves to the bone to earn it, and that abundance is something far out of reach. But is that really the case?

Brenda shares a pivotal realization she had while growing her sound healing business—she used to believe she had to hustle non-stop and sacrifice her time to succeed. Now, she's embracing her feminine power, and everything is flowing to her effortlessly. It's no longer about hustle; it's about magnetizing abundance.

Nancz reminds listeners that if you were raised with a scarcity mindset, that's okay! But now is the time to shift into abundance. By recognizing the subconscious patterns that run our lives and choosing to move differently, we can change our relationship with money. It's all about feeling as though you already have what you desire. When you “vibe” with abundance, the universe will respond in kind.

Join us as we talk about how to rewrite the narrative around money, shift your mindset, and start feeling abundant today! Don’t forget to check out our Instagram and YouTube for more insights and discussions.

Keywords: Money Mindset, Abundance, Scarcity Mindset, Latino Culture, Feminine Power, Subconscious Patterns, Manifesting Wealth, Law of Attraction, Vibrational Alignment

Hashtags: #AbundanceMindset #ManifestMoney #LatinaPodcast #ScarcityToAbundance #MoneyVibes #LatinoCulture #FeminineEnergy #ManifestYourDreams #ShiftYourMindset #VibeWithAbundance #MoneyFlow #LatinoHealing

Make sure to follow us on Instagram and subscribe to our YouTube channel for more tips and insights on creating an abundant, aligned life!

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In Episode 16 of Deep Divin', we’re diving into the idea that the reality we live in is nothing more than a dream—a dream we create with our consciousness. Whether it’s a beautiful dream or a nightmare, the choice is ours. Brenda and Nancz explore how this perspective shifts everything, including the limits we place on ourselves and our ability to dream bigger.

Nancz opens up about a recent realization: she had never truly dreamed big before. Her dreams were always confined by the limits of her belief system. Together, they unpack how our limited beliefs prevent us from thinking on a grander scale and how, by expanding our mindset, our dreams expand with it.

This episode is all about stepping out of the small boxes we’ve built around our lives and choosing to dream bigger. It’s about staying in a state of excitement and possibility, letting go of the limits we place on ourselves, and allowing more flow and expansion into our lives.

Ready to dream bigger and break free from old beliefs? Tune in for this enlightening conversation!

Keywords: Dreaming Big, Consciousness, Expand Beliefs, Create Your Reality, Dream vs. Nightmare, Limitless Thinking, Expanding Consciousness, Dream Manifestation, Mindset Shift, Flow State

Hashtags: #DreamBig #ConsciousLiving #ExpandYourMind #ManifestYourDreams #LatinaPodcast #LimitlessLiving #MindsetShift #CreateYourReality #BreakFree #DreamManifestation #HigherConsciousness #StayExcited

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In Episode 15 of Deep Divin', Brenda and Nancy tackle the heavy emotions surrounding today’s world events. From the ongoing conflict between Israel and Palestine to the hurricanes sweeping the East and Southeast coasts, they dive into how they are managing the emotional weight that comes with witnessing these global challenges.

Brenda opens up about how she used to avoid the news altogether, realizing that by doing so, she was bypassing her emotions. Now, she chooses to confront those feelings and reminds us of the power of prayer and intentional thought. She shares a powerful affirmation: “I am a Force.” This simple yet profound reminder speaks to the power we all have through our words and energy to affect the world around us. Brenda encourages listeners to shift their attention from fear-based thoughts to intentional, positive prayer to dissipate disaster and promote healing.

Nancy offers insights into how intentional meditation can help shift our mindset, reminding us that we are vibrational beings who can choose the energy we put out into the world—negative or positive. She emphasizes that sending a love vibration or prayer to humanity is one of the most powerful ways to make a difference, even from afar.

If you’re feeling overwhelmed and wondering what you can do to help in these uncertain times, tune in for guidance on how your prayers, energy, and positive vibrations can be more than enough to support the world. Find a trusted person to share these feelings with. If you feel you don't have a trusted person, then send us a text on the link above and we are here for you. We love you all.

Keywords: world events, vibrational energy, intentional prayer, positive meditation, Israel-Palestine conflict, hurricanes, healing through prayer, human power, love vibration, affirmations, news emotions

Hashtags: #VibrationalHealing #PowerOfPrayer #PositiveEnergy #MeditationForPeace #GlobalHealing #LatinaPodcast #Affirmations #SendingLove #WorldEvents #MindsetShift #HumanPower #ConsciousLiving

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In Episode 14 of Deep Divin', we’re keeping it real about how easy it is to slip back into old habits when we stop showing up for our daily practices. Nancy gets honest about her own journey and how she’s realizing (sometimes the hard way) just how crucial those daily routines are for staying on track. Meanwhile, Brenda reflects on her need to either strengthen her current practices or mix it up with new ones to help her stay grounded.

Brenda also dives into how she’s tapping into the power of her intuition more than ever and what that looks like as she continues her journey back to her true self.

Whether you’re just starting out or you’ve been on the path for a while, this episode is a great reminder that falling off track is part of the process—but getting back on is where the magic happens.

Tune in for some relatable stories, tips for creating or rebooting your own daily practice, and a whole lot of self-compassion for when life happens.

Hashtags/Keywords: #OldHabitsDieHard #DailyPractices #SelfHealingJourney #IntuitionPower #StayGrounded #LatinaPodcast #SelfGrowth #GetBackOnTrack

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In Episode 13 of Deep Divin', we’re spilling all the tea about coming out as lesbians in a Latino family. Brace yourself for laughs, tear jerker moments, and some heartfelt realness as Nancy and Brenda share their unique (and dramatic) coming-out stories.

Nancy dives into how her family wasn’t exactly throwing a rainbow party when she came out, while Brenda talks about the huge decision to complete her marriage, leave her conservative religion behind, and choose her soul’s happiness. Spoiler alert: it was worth it. Brenda opens up about the shame she faced, not just from religion but from the larger Latino culture's judgment of the LGBTQ+ community.

Meanwhile, Nancy reflects on how she had to dim her light for years just to make others feel comfortable around her. But hey, those days are over, and now it’s all about living unapologetically, baby!

Tune in for a mix of humor, honesty, and empowerment as we unpack the real struggles (and triumphs) of coming out in a culture that’s not always so welcoming. Whether you're in the closet, out and proud, or somewhere in between, this episode is for you.

Hashtags/Keywords: #LatinaLesbians #ComingOutStories #LGBTQLatino #LatinoCulture #BreakingFree #SoulHappiness #LiveUnapologetically #SpillTheTea

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In Episode 12 we explore the concept of the inner child and how it shapes our lives in ways we might not even realize. Join Nancz and Brenda as they dive into their personal discoveries of what the inner child truly is—the youngest, most innocent part of ourselves, untouched by the world's expectations and conditioning.

We discuss how this inner child often drives our behaviors, emotions, and choices, even as adults. From the joy and curiosity of childhood to the wounds we carry into adulthood, we examine how understanding and healing our inner child can help us reclaim our true selves.

Tune in as we share our journeys of connecting with our inner children, the moments of realization, and the steps we’re taking to let that pure, unconditioned self lead us toward a more authentic life.

It’s time to listen to that younger version of you who knew who they were before the world told them who to be. Let’s heal, grow, and play together!

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