In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative.

You’ll discover:

• Why your nervous system might feel scattered, fragile, or on edge right now—and how this isn’t a glitch, it’s a body speaking the truth.

• The role of the grand water trine (Sun in Scorpio, Jupiter retrograde in Cancer, Saturn Rx in Pisces) in inspiring emotional breakthroughs, foundational rebuilding, and trust in the process of metamorphosis.

• How the conjunction of Mercury Rx with the New Moon—and its opposition with Uranus—signals that hidden truths may surface, and why this isn’t a drama to fear, but a change to lean into.

• Practical tools for creatives, busy moms, and driven entrepreneurs who are feeling the pull to evolve: breath practices, body‑awareness rituals, intuitive rewiring, and sacred space making.

• A faith‑centered perspective that the heavenly cycles in the sky are not random—they are orchestrated by God to strengthen your courage, refine your purpose, and guide you toward alignment.

If you’re ready to feel less stuck in survival and more engaged in soul‑led thriving—if your body is whispering for safety, clarity, and restoration—this episode is for you. And when you’re ready to take the next step, I invite you to join my free 7‑day reset program:

Restore & Remember—where we slow down, ground in the nervous system, and rebuild from the inside‑out. 👉 Join here

🔗 Links & Resources – Join Restore & Remember: https://courses.aubreybahr.com/products/courses/view/1189578 – Follow Aubrey on Instagram: @holy_shift_healing – Subscribe for weekly spiritual‑entrepreneurship, nervous‑system support, and intuitive wisdom

Keywords & Tags: New Moon Scorpio 2025, nervous system reset, somatic healing for women, intuitive coach for creatives, water trine astrology, Mercury retrograde conjunction Pluto, Uranus awakening, spiritual reset for moms, faith‑based celestial guidance, breathwork nervous system, emotional release practices.

Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence.

Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are.

If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us.

Get started here (completely free): 👉 Restore & Remember – 7‑Day Nervous System Reset

Episode Highlights:

• 00:00 – Pause. One breath. Your nervous system is waiting.

• 01:45 – Why your body isn’t broken. Why you’re not failing.

• 02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough.

• 03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system.

• 6:30 – What we’ll do together in Restore & Remember:

  • Day 1: Safety in the Now — grounding breath & body scan

  • Day 2: Letting Go of the Armor — somatic check‑in & subconscious release

  • Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump

  • Day 4: The Returning — sensory anchor & embodiment

  • Day 5: The Rewiring — vagus nerve reset & pattern shift

  • Day 6: The Receiving — let support in, drop resistance

  • Day 7: The Remembrance — integration, identity, rootedness

• 9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience.

Resources & Links:

• ➤ Join the 7‑Day Reset: Restore & Remember

• ➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr

• ➤ Instagram ➤ www.instagram.com@holy_shift_healing

• ➤ Email support: aubrey@abstoryteller.com (for any access questions)

Keywords & Tags: nervous system reset, somatic healing, intuitive coach, free healing program, anxiety relief for women, vagus nerve reset, breathwork for stress, emotional regulation, 11/11 spiritual portal, soulful rest, subconscious release, Reiki for nervous system, embodiment for women entrepreneurs

This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale.

Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear.

Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.

00:00 – Welcome & Grounding Take a breath with me and drop into your body as we set the tone for this spiritually charged week.

01:58 – Full Moon in Taurus: Integration & Embodiment Why this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding.

04:32 – Mercury Retrograde in Sagittarius + Scorpio How this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.)

08:15 – My Favorite Nervous System Reset Tools From sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are.

11:10 – Practical Magic: Real-Life Tips for Retrograde Season Tips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self.

13:00 – A Soulful Closing + Your Next Steps Let’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing.

✨ Get my FREE 7-Day Nervous System Reset Email Series Feel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go. 👉 Join here ←

🌀 Book a Subconscious Release + Energy Reset Session with Me Release limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough. 👉 Book your session ←

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Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs.

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What if your next dream, offer, or creative idea isn’t just something you do — but something you birth? In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives.

She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment.

You’ll learn how to: 🌿 Ground your energy so your creativity feels safe and steady 💫 Create from overflow instead of obligation 🔥 Tap into your feminine flow and spiritual intuition 🤍 Cultivate sisterhood and support on your path 🌸 Balance self-care and service without losing your spark

Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives.

This episode is your permission slip to slow down, tune in, and create from your heart instead of your head.

• Aubrey’s upcoming offering (join the list for first access!) 👉 Join the Email List Here

• The Lit-Up Collective (your current or upcoming community program)

• Subconscious Release Technique + energy work sessions with Aubrey

Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights. 👉 Sign up here

• Instagram: @aubreybahr_storyteller

• TikTok: @aubreybahr

• Podcast: The Sacred Rebel Sisterhood

• Website: www.aubreybahr.com

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Ever end your day whispering, “I didn’t do enough”? Whether you’re raising little ones, pouring yourself into a marriage, or nurturing a business, it’s easy to fall into the trap of feeling behind. But what if this season isn’t about doing more — what if it’s about learning how to receive?

In this episode, I dive into:

• Why the belief of “not enough” keeps us stuck in guilt and comparison.

• How marriage evolves over time and becomes one of the greatest teachers of growth and partnership.

• How to reframe this season as sacred instead of insufficient.

• A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.”

• Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life.

✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough.

🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me.

We are not living in the same timeline anymore — and you can feel it. Some are awake to God’s truth and the battle unfolding, while others remain blind to it. In this episode of The Sacred Rebel Sisterhood, I’m diving deep into the spiritual war we’re facing, what the eclipse portal reveals about good and evil, and how we can stay grounded as women of faith in a world unraveling.

I’ll share:

• What it means to live on a higher timeline in this season.

• How scripture and astrology both reveal the spiritual war we’re in.

• Why masculine and feminine energy are under attack, and how trauma distorts both.

• Practical tools for cleansing your home, protecting your space, and staying rooted in God’s truth.

This isn’t about fear. This is about discernment, healing, and rising in bold faith as God’s daughters.

📖 Scripture referenced: Ephesians 6:12, Isaiah 41:10 (KJV)

💫 If you’re ready to walk unshaken, unapologetic, and rooted in Him — welcome to The Sacred Rebel Sisterhood.

In this milestone 200th episode I announce a rebrand to The Sacred Rebel Sisterhood and share a spiritual shift that led me to speak more openly about my Christian faith.

I discuss the current eclipse portal and the veil lifting, explain how faith, astrology, nervous system healing, mindset work, and spiritual gifts will be woven into future episodes, and invite women to join a sisterhood rooted in God and unapologetic in their gifts.

This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all.

Here’s what you’ll hear in this 15-minute episode:

• 🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season

• 🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure

• ✨ A practical mindset shift to move through chaos with strength, grace, and creative flow

• 🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all”

This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming.

Want to go deeper? I offer two ways to get personalized support:

1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life.

2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships