🎙️ Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - HALT Technique in our latest podcast episode recording!

Feeling stressed or struggling with emotional eating?

Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss.

Listen in and discover the HALT technique to help separate your food from your feelings.

If you would like a free trial of the first module of the Eating Freely Programme here is the link.

All the Best Deirdre

https://deirdre.eatingfreely.com/

Support the Show.

Within the Eating Freely Programme we use the 3 Fs

Feeding Ourselves Properly
Forgiving Ourselves Quickly
Focus on Health and Wellness rather than weight loss as the goal

Today I am looking at Feeding Ourselves Properly I hope this is helpful and have a great day.

All the best
Deirdre

Support the Show.

Today we look the intricate relationship between our emotions and what we eat. In this episode, we unravel the complexities of emotional eating, exploring how our feelings influence our food choices and vice versa.

From stress-induced snacking to finding comfort in certain foods, we uncover the psychological and physiological factors driving our eating habits.

Not sure about eating freely, here is the link for a free trial of the first module.


https://deirdre.eatingfreely.com/

Support the Show.