In this episode, we join Maisie Hill, hormone health specialist and author of best selling books, Period Power and Perimenopause Power.

Maisie is a walking, talking encyclopedia when it comes to hormones, and we loved chatting to her, exploring the variances of the menopause spectrum, in all its shades. You'll learn about surgical and induced menopause and how that may be different from natural menopause. You'll also discover how different hormones start to shift through the stages of menopause, and the impact this may have physically and emotionally for different people. We continue our theme of menopause diversity for those with endometriosis, thyroid imbalance and insulin resilience, as well as the impact menopause can have for those with a history of pre-menstrual dysphoric disorder (PMDD).

Along the way, Maisie gives lots of tips and Power Tools from both her book and years of experience, working to help women manage hormone imbalance. This is a fascinating conversation and you'll walk away feeling more empowered about how to manage menopause.

If you'd like to lead and own your menopause, visit our Shop, to pick up Over The Bloody Moon's menopause self-care cards and get menopause Power Tools to help you thrive through this time of life.

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