Dente. Companion Podcast

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  • Resumen

  • Welcome to "Dente. Companion Podcast," your go-to source for all things oral health! Join us as we delve into the fascinating world of dental care, discussing new and intriguing topics that will keep your smile shining bright.


    Each episode, we'll bring you the latest trends, expert insights, and breakthrough research in oral health. From preventive measures to advanced treatments, we'll explore diverse aspects of dental care to help you stay informed and empowered in maintaining your dental well-being.


    As the perfect companion to Dente Magazine, our podcast aims to enrich your dental knowledge and inspire you to take control of your oral health journey.


    Join us on this exciting dental adventure, and together, let's unlock the secrets to a happier, healthier, and more confident smile. Stay tuned for the next episode of Dente. Companion Podcast!


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Episodios
  • Oct 2023 #1: Got Calcium?

    Oct 2023 #1: Got Calcium?
    Dec 9 2023

    In 'Got Calcium? The Most Calcium-Rich Milks' by Carl Demadema, various sources of calcium-rich milk alternatives are explored. Cow's milk stands as a common and rich source of calcium, often accompanied by vitamin D aiding calcium absorption. Low-fat or non-fat versions are recommended for reduced saturated fat intake. The article highlights fortified plant-based options like almond, soy, and oat milk, emphasizing the importance of checking labels for fortification. Additionally, fortified rice milk serves as an alternative for those with lactose intolerance or milk allergies. Coconut milk, although generally lower in calcium content, can also be fortified. Hemp, cashew, and flax milk are presented as other viable plant-based alternatives fortified with calcium and vitamin D, providing dairy-free options rich in nutrients.


    Source:


    Caporuscio, J. (2021). Which Milk Is best? Almond, hemp, oat, soy, or cow’s Milk. [online] www.medicalnewstoday.com. Available at: https://www.medicalnewstoday.com/articles/325425#soy-milk [Accessed 26 Sep. 2023].


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    2 m
  • Oct 2023 #1: Before or After

    Oct 2023 #1: Before or After
    Dec 9 2023
    In this article, the age-old debate of whether to brush your teeth before or after breakfast is explored. It discusses the pros and cons of each approach. Brushing before breakfast helps remove overnight plaque and protects teeth from acidic foods, but might not sustain fresh breath after eating. On the other hand, brushing after breakfast extends the feeling of freshness but could spread acid from food, potentially damaging enamel. The article emphasizes considering individual factors like dental sensitivity, breakfast choices, and daily routines when making this choice. Ultimately, it emphasizes the importance of consistency in oral hygiene for a healthy smile, regardless of when you brush.

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    3 m
Hygiene & Healthy Living
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