WELCOME TO THE  DEPLOYMENT PILLARS PODCAST!
Your hosts Joanna & Becky are the creators of PILLAR- the digital retreat for deployment countdowns.   We share the best deployment advice for military spouses from people who have been there, done that and got the homecoming kiss.

You'll hear us reference the "digital guide" during some of our episodes!  To get your very own deployment countdown workbook and digital guide (plus so much more) join us at the next PILLAR retreat!

Grab your completely free ticket for the next PILLAR- the digital retreat for deployment countdowns at pillardeploymentretreat.com

IN THIS EPISODE
What if you were happier, healthier, and less stressed after deployment was over?

What would that mean for life after homecoming?

This episode, we're joined by Kimberly Bacso- Content Director and Co-Founder of InDependent - for some real, inspiring talk about the importance of holistic health during the season of deployment.

MEET OUR SPONSOR
Military life can feel overwhelming- especially during deployment seasons.  At Team PILLAR, we believe that a little peace of mind can go a long way.   That's why we're proud that this episode of Deployment Pillars  is sponsored by USAA Life Insurance Company and USAA Life Insurance Company of New York.

USAA Life facilitates members' financial security through a range of products and services including Life Insurance policies with several benefits specialized for military families at no additional cost.  Because wondering about your family's financial future doesn't need to be on your deployment to-do list.  You can learn more about USAA Life Insurance Company and USAA Life Insurance Company of New York at usaa.com/pillar

WELCOME TO THE  DEPLOYMENT PILLARS PODCAST!
Your hosts Joanna & Becky are the creators of PILLAR- the digital retreat for deployment countdowns.   We share the best deployment advice for military spouses from people who have been there, done that and got the homecoming kiss.

You'll hear us reference the "digital guide" during some of our episodes!  To get your very own deployment countdown workbook and digital guide (plus so much more) join us at the next PILLAR retreat!

Grab your completely free ticket for the next PILLAR- the digital retreat for deployment countdowns at pillardeploymentretreat.com

IN THIS EPISODE
Raise your hand if you've ever felt like you don't quite fit-- either in the military community or civilian community where your service member is activated.

Connection is a key to thriving during deployment, but it can be tough, especially for National Guard and Reserve families who might find themselves far away from military support systems.

In this episode you'll meet Army National Guard Spouse Angela Caban--writer, author and creator of the Homefront United Network. Angela's providing strategies for making friends and staying connected in the military AND civilian communities.

MEET OUR SPONSOR
Military life can feel overwhelming- especially during deployment seasons.  At Team PILLAR, we believe that a little peace of mind can go a long way.   That's why we're proud that this episode of Deployment Pillars  is sponsored by USAA Life Insurance Company and USAA Life Insurance Company of New York.

USAA Life facilitates members' financial security through a range of products and services including Life Insurance policies with several benefits specialized for military families at no additional cost.  Because wondering about your family's financial future doesn't need to be on your deployment to-do list.  You can learn more about USAA Life Insurance Company and USAA Life Insurance Company of New York at usaa.com/pillar

WELCOME TO THE  DEPLOYMENT PILLARS PODCAST!
Your hosts Joanna & Becky are the creators of PILLAR- the digital retreat for deployment countdowns.   We share the best deployment advice for military spouses from people who have been there, done that and got the homecoming kiss.

You'll hear us reference the "digital guide" during some of our episodes!  To get your very own deployment countdown workbook and digital guide (plus so much more) join us at the next PILLAR retreat!

Grab your completely free ticket for the next PILLAR- the digital retreat for deployment countdowns at pillardeploymentretreat.com

IN THIS EPISODE
"I know EXACTLY how you feel ..." 

Raise your hand if a friend or family member who has never experienced deployment has ever said this to you. What did you say? How did it make you feel?

As a licensed professional counselor in private practice, E.J. Smith, LPC specializes in trauma, LGBTQ+ issues, and military family stressors.

In this episode, E.J. is going to teach us how we can connect with others, accept support, and construct responses that set appropriate boundaries while honoring those relationships.

MEET OUR SPONSOR
Military life can feel overwhelming- especially during deployment seasons.  At Team PILLAR, we believe that a little peace of mind can go a long way.   That's why we're proud that this episode of Deployment Pillars  is sponsored by USAA Life Insurance Company and USAA Life Insurance Company of New York.

USAA Life facilitates members' financial security through a range of products and services including Life Insurance policies with several benefits specialized for military families at no additional cost.  Because wondering about your family's financial future doesn't need to be on your deployment to-do list.  You can learn more about USAA Life Insurance Company and USAA Life Insurance Company of New York at usaa.com/pillar

WELCOME TO THE  DEPLOYMENT PILLARS PODCAST!
Your hosts Joanna & Becky are the creators of PILLAR- the digital retreat for deployment countdowns.   We share the best deployment advice for military spouses from people who have been there, done that and got the homecoming kiss.

You'll hear us reference the "digital guide" during some of our episodes!  To get your very own deployment countdown workbook and digital guide (plus so much more) join us at the next PILLAR retreat!

Grab your completely free ticket for the next PILLAR- the digital retreat for deployment countdowns at pillardeploymentretreat.com

IN THIS EPISODE
Does your deployment action plan include a post-deployment vaycay?

It is possible plan that dream vacay that gives you time to reconnect without breaking the budget.

Krystel Spell, Co-Founder of SoFluential Media and Creator of Army Wife 101 joins us to share a few ideas and a simple strategy for planning that perfect trip with an eye toward military travel deals.

MEET OUR SPONSOR
Military life can feel overwhelming- especially during deployment seasons.  At Team PILLAR, we believe that a little peace of mind can go a long way.   That's why we're proud that this episode of Deployment Pillars  is sponsored by USAA Life Insurance Company and USAA Life Insurance Company of New York.

USAA Life facilitates members' financial security through a range of products and services including Life Insurance policies with several benefits specialized for military families at no additional cost.  Because wondering about your family's financial future doesn't need to be on your deployment to-do list.  You can learn more about USAA Life Insurance Company and USAA Life Insurance Company of New York at usaa.com/pillar

WELCOME TO THE  DEPLOYMENT PILLARS PODCAST!
Your hosts Joanna & Becky are the creators of PILLAR- the digital retreat for deployment countdowns.   We share the best deployment advice for military spouses from people who have been there, done that and got the homecoming kiss.

You'll hear us reference the "digital guide" during some of our episodes!  To get your very own deployment countdown workbook and digital guide (plus so much more) join us at the next PILLAR retreat!

Grab your completely free ticket for the next PILLAR- the digital retreat for deployment countdowns at pillardeploymentretreat.com

IN THIS EPISODE
We're gonna guess when you hear the word "deployment" the first thing that comes to mind is not JOY. 🎉

But what if it could be? 

What if you could learn to find joy during deployment in a way that makes it easier to find joy during other seasons of life?

In this episode, join Jessica Bertsch, the CEO of @Powerhouse Planning, LLC, Coast Guard wife, and mom, as she shares strategies and best practices for how to find and hold onto joy during deployments.

MEET OUR SPONSOR
Military life can feel overwhelming- especially during deployment seasons.  At Team PILLAR, we believe that a little peace of mind can go a long way.   That's why we're proud that this episode of Deployment Pillars  is sponsored by USAA Life Insurance Company and USAA Life Insurance Company of New York.

USAA Life facilitates members' financial security through a range of products and services including Life Insurance policies with several benefits specialized for military families at no additional cost.  Because wondering about your family's financial future doesn't need to be on your deployment to-do list.  You can learn more about USAA Life Insurance Company and USAA Life Insurance Company of New York at usaa.com/pillar

WELCOME TO THE  DEPLOYMENT PILLARS PODCAST!
Your hosts Joanna & Becky are the creators of PILLAR- the digital retreat for deployment countdowns.   We share the best deployment advice for military spouses from people who have been there, done that and got the homecoming kiss.

You'll hear us reference the "digital guide" during some of our episodes!  To get your very own deployment countdown workbook and digital guide (plus so much more) join us at the next PILLAR retreat!

Grab your completely free ticket for the next PILLAR- the digital retreat for deployment countdowns at pillardeploymentretreat.com

IN THIS EPISODE
Understanding and communicating our own experience during a deployment countdown can be transformative on so many levels.

✨ It helps us to truly process this season of separation.
✨ It helps us to find our true "takeaways"
✨ It helps us to invite friends and family into the conversation

Sarah Peachey is  a journalist and writer of more than 10 years and the content editor and contributor for Army Wife Network.  In this episode, Sarah helps us learn to process and share our deployment stories.

MEET OUR SPONSOR
Military life can feel overwhelming- especially during deployment seasons.  At Team PILLAR, we believe that a little peace of mind can go a long way.   That's why we're proud that this episode of Deployment Pillars  is sponsored by USAA Life Insurance Company and USAA Life Insurance Company of New York.

USAA Life facilitates members' financial security through a range of products and services including Life Insurance policies with several benefits specialized for military families at no additional cost.  Because wondering about your family's financial future doesn't need to be on your deployment to-do list.  You can learn more about USAA Life Insurance Company and USAA Life Insurance Company of New York at usaa.com/pillar

WELCOME TO THE  DEPLOYMENT PILLARS PODCAST!
Your hosts Joanna & Becky are the creators of PILLAR- the digital retreat for deployment countdowns.   We share the best deployment advice for military spouses from people who have been there, done that and got the homecoming kiss.

You'll hear us reference the "digital guide" during some of our episodes!  To get your very own deployment countdown workbook and digital guide (plus so much more) join us at the next PILLAR retreat!

Grab your completely free ticket for the next PILLAR- the digital retreat for deployment countdowns at pillardeploymentretreat.com

IN THIS EPISODE
😬So much of deployment advice and ideas are from a bygone era.

The truth is: Deployment can be a season of adventure and excitement. 💪

You don’t have to sit at home, waiting for adventure to find you. You can go out and find it yourself. 🗺

Joanna Guldin-Noll, your PILLAR co-host and creator of military spouse lifestyle blog Jo My Gosh, swears by deployment bucket lists. And she’s excited to help you write yours and create an exciting deployment journey while you count down the days.

MEET OUR SPONSOR
Military life can feel overwhelming- especially during deployment seasons.  At Team PILLAR, we believe that a little peace of mind can go a long way.   That's why we're proud that this episode of Deployment Pillars  is sponsored by USAA Life Insurance Company and USAA Life Insurance Company of New York.

USAA Life facilitates members' financial security through a range of products and services including Life Insurance policies with several benefits specialized for military families at no additional cost.  Because wondering about your family's financial future doesn't need to be on your deployment to-do list.  You can learn more about USAA Life Insurance Company and USAA Life Insurance Company of New York at usaa.com/pillar