This one is for every woman I believe. Especially those who feel uncomfortable to say no, are people pleasers, put themselves last and take responsibility for other people.

I invite my incredible friend and 4/6 Generator, Master Coach Gemma Hanley to talk on codependency, and how it manifests in relationships beyond the romantic, to our family and friends.

We get vulnerable to chat on our personal experiences of codependency and its subtleties, like suppressing emotions or neglecting our needs for others.

Gemma so generously shared her process she takes her clients through when moving through codependency including loving self inquiry to lead to deep self-awareness, offering strategies for identifying, understanding, and breaking free from these unhealthy patterns through self-compassion, communication, and reinventing relationship dynamics.

This is a tangible episode where we give tools for self-advocacy and relational boundaries.** Gemma is a Master Coach in her 7th year of guiding people-pleasing, perfectionist and overwhelmed women to discover calm and confidence in both their mind and body.

She leads women to pinpoint the exact subconscious patterns that are automating a stress response in their nervous system so that their inner work actually starts working for them!

In addition to her extensive training, Gemma’s coaching is heavily informed from her lived experience of using the mind-body connection to heal 23 years of panic attacks, anxiety, depression, PCOS, painful periods, constipation, SIBO, and severe chronic fatigue syndrome.

She specialises on the topics of self sabotage & resistance, emotional intelligence, connection based communication and setting boundaries that stick.

GEMMA’S LINKS:

gemmahanley.com

gemma@gemmahanley.com

www.instagram.com/gemmaehanley

Want to dive deeper, explore more here:

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• 1:1 Human Design Intuitive Sessions
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Coming in with a passionate short and sweet solo episode.

It’s not a bad sign if it doesn’t instantly take off for you

Or if the clarity doesn’t instantly hit when you ask the question

Or if the next step doesn’t instantly feel clear or safe

Or if you don’t master something instantly you aren’t ever going to be good at it

This is your initiation

I feel like this space has created this idea that if something doesn’t take off INSTANTLY it is unaligned.

Then we start to think that maybe it’s the wrong idea or bad decision, comparing to people we assume it was “easy” for. As though they must have been an overnight hit. But often that is the exception not the rule.

I think it is dangerous to make this scenario the norm because then when we try something new and that ~doesn’t~ happen, then we think something is wrong.

When in reality, real lasting success usually takes time, patience, practice & consistently showing up.

Just because your progress may feel slower doesn’t mean you’re on the wrong path.

We can put so much pressure on the launch & place a high expectation that people will come swarming in. But really, once you launch THEN the work starts. You need to create your community. That’s when you start showing up despite the doubt, imposter syndrome or unsureness.

People are smart these days, they need to be able to trust you and your business. This takes time, repetition, and relationship creation. The classic rule of 7 - people need to connect with your offering at least 7 times before they invest. People need to see how what you offer will benefit them & that takes time to develop.

Don’t compare your day one to someone else’s day 1000. Everyone’s journey is unique, and the timing will differ. Your business, skills & confidence will grow with experience. It’s all part of the process.

If you’re feeling disheartened because things aren’t moving as quickly as you’d like, take a step back and look at how far you’ve come. Notice where you may be needing to move through an initiation of some kind - maybe being more visible or showing up in a bigger way.

Keep going. Don’t burn it all down because you didn’t see instant results. I am so glad I didn’t. Your future self will thank you for not giving up..

Want to dive deeper, explore more here:

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Today we have Maddison Everist, a transformational hypnotherapist and coach specializing in subconscious reprogramming. We speak on the impact and importance of subconscious work to close the gap between who you are and who you desire to be.

We speak on:
// Subconscious work and how transformative it is in changing your habits and behaviours
// How 'Familiarity' is the key to manifestation, not self worth
// Moving from surviving to thriving
// Improving your self talk and how to comfort yourself when you screw up
// Hypnotherapy to rewiring your neural pathways
// Repetition for long lasting change
// How to find what you are "passionate" about

And so much more!

Enjoy xx

MADDISON'S LINKS:
https://www.bloominwithin.com.au/
https://www.instagram.com/bloominwithin_/

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• 1:1 Human Design Intuitive Sessions
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Today, we have a special guest Jennifer King who is a Cosmic Numerologist, Author, Aromatherapist and Herbalist who intertwines numerology and astrology. I have been so interested in numerology and have been wanting to have an expert on the podcast and then I found Jenn! Cosmic Numerology unlocks the vibrational codes that influence you & your life, and reveals the ways in which you can work with the supportive numeric and planetary energies gifted to you when you were born.

We talk about how numbers and planets can give us knowledge and awareness of our current season and evolution. We speak on the impact of this year's numerological energy, characterized by Saturn's discipline, urging us towards self-discipline and authenticity in pursuit of their spiritual and individual intentions.

This is an episode that highlights the importance of using all systems intuitively, not handing over your power to 'gurus' and finding everything you're looking for within.

You will love this one!

To calculate your numerology number: https://www.tokenrock.com/numerology/life-path-number-calculator/

JENN'S LINKS:

Instagram: https://www.instagram.com/thecosmicnumerologist/
Offerings: https://msha.ke/thecosmicnumerologist
Website: https://thecosmicnumerologist.com/

Want to dive deeper, explore more here:

• Instagram
• Get your free Human Design Chart
• 1:1 Human Design Intuitive Sessions
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This conversation is nourishing food for the Soul.

I chat with Maggie Battista, a storyteller, strategist, ritualist, teacher & mentor. And a beautiful emotional Manifesting Generator.

We dive into the power of soul work, the importance of allowing emotions and intuition to guide us, and how embracing our authentic selves can lead to transformative leadership and change.

We speak on:

// Listening to the inner voice or soul;
// Following the magic that unfolds around us;
// Being in relationship with our intuition and emotions;
// Soul Leadership to create abundance, ease, self-trust.

Plus so much more!

Enjoy my loves xx

DISCOUNT FOR LISTENERS:

https://www.maggiebattista.com/shop/p/designedasyou

Maggie's Stories on Substack

https://maggiebattista.substack.com/

Maggie's Courses

https://www.wearemagic.studio/

Work with Maggie

https://www.maggiebattista.com/

Want to dive deeper, explore more here:

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• 1:1 Human Design Intuitive Sessions
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• Rest Assured Retreats

Today I share on some lessons and knowings I would implement and live by if I were to rewind and start over. Obviously I wouldn't change a thing, or maybe I would change a few! Mostly it is around your mindset, intuition and what I would trust now. Hindsight is 20/20!I speak on risking more, not pedastooling people, staying in your own lane & not assuming what other people think, sharing before your audience comes, finding freedom in the unknown, ways to dissolve your fear. Plus much much more. This is what I wish I had heard and trusted before I started. Would have saved a lot of time, procrastination and worry.

Go get it!! Xx

Fear of being Seen episode: https://open.spotify.com/episode/7btomDMPG7KCdRyPHOxQZZ?si=a78753a8e4e24761

Want to dive deeper, explore more here:

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A POWERFUL conversation that all women need to hear.

I am joined by incredible guest Amy Rushworth Wright, a coach, healer, and 3/5 mental projector, who specializes in helping women break free from societal expectations and embrace their most unapologetic selves.

We speak on:

// the journey of overcoming the 'good girl' identity

// dealing with deep-rooted conditioning

// using somatic parts work to have deeper self awareness & acceptance

// stepping into your most passionate, real sexuality without shame

// Amy’s journey from overcoming perfectionism and PTSD to becoming empowered in herself and in her body

// overcoming sisterhood wounds

// navigating people’s perceptions and projections on you

// staying true to oneself amidst projections and misunderstandings

// being a projector in business

// the importance of selecting struggles that ENRICH you and your life.

I know you’ll enjoy this one! Xx

Moving through Fear of Being Seen Podcast:
https://open.spotify.com/episode/7btomDMPG7KCdRyPHOxQZZ?si=55763f2d05b94598

Amy’s Instagram: https://www.instagram.com/thisisamyrushworth/

Amy’s Links: https://msha.ke/thisisamyrushworth

Amy’s Podcast: My Podcast (Apple Podcasts)

Work with Amy: https://amyrushworth.com/work-together

Want to dive deeper, explore more here:

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This is the episode on Gene Keys meets Human Design with incredible Maria Henning is a 2/5 Emotional Manifesting Generator and Human Design and Gene Keys expert, teacher, and coach. She is the creator of The Cosmic Compendium, a one-of-a-kind software designed for Human Design and Gene Keys professionals. Originally from Caracas, Venezuela, she grew up in Houston, Texas and now is living the digital nomad dream.

I LOVED this conversation and learnt so much about the gene keys and how to benefit from this system and the art of contemplation. It reveals our blind spots, shadow frequencies so we can come into our gift and 'siddhi'. We just chat all about how to use these systems to empower and understand ourselves deeper, so you can decondition to who you truly are and create a life aligned for you.

Enjoy! xx

You can look up your Gene Keys Hologenetic Profile here: https://genekeys.com/free-profile/

Find Maria here: https://www.instagram.com/bymariahenning
Offerings: https://linktr.ee/mariahenning
Cosmic Compendium: https://mariahenning.mykajabi.com/cosmiccompendium

Want to dive deeper, explore more here:

• Instagram
• Get your free Human Design Chart
• 1:1 Human Design Intuitive Sessions
• Advanced Human Design Training
• Rest Assured Retreats