On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.

Listen and Learn how to:

• Reframe Daily Activities as Nutritious Movement
• Address Movement Challenges in Daily Life
• Adapt to Life's Different Stages
• Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement

Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.

Get enhanced show notes for this episode

My Perfect Movement Plan by Katy Bowman

• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

• Rethink Your Position and Move Nutritiously With Katy Bowman (Live From Costa Rica!)

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of