• Desk Yoga # 3 - 21 minute ( Work space alignment/Side body stretch)

  • Nov 16 2023
  • Duración: 22 m
  • Podcast

Desk Yoga # 3 - 21 minute ( Work space alignment/Side body stretch)

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  • Resumen

  • In this episode, we will examine our work seat alignment, and stretch our side body.


    To see an ergonomic working position, click to see image below!


    https://notsitting.com/proper-height/


    I added a link to laptop stand that will bring your screen to a neutral spine viewing position **Please note if you get the laptop stand, you will need a keyboard to be level with your hand placement. Check with your company to see that they will cover these expenses. (They should!!)


    Laptop Stand (Amazon Link)** : ⁠https://www.amazon.com/BESIGN-Ergonomic-Adjustable-Notebook-Compatible/dp/B0BT9MG6VT/ref=sr_1_7_sspa?crid=2OE9POYJ07EQ2&keywords=laptop%2Bstand&qid=1700056662&sprefix=laptop%2Bstand%2Caps%2C74&sr=8-7-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&th=1⁠
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