• Desummering

  • Aug 27 2024
  • Duración: 18 m
  • Podcast

  • Resumen

  • Stop by Kellytibbitts.com to learn more, or send me a text.

    How do you “desummer”? Is it time to pivot as the seasons change? Take a listen and consider how you can better take charge of your transition from Summer to Fall.


    Main points:

    • Look back and reflect (without self judgment) on the goals you had at the beginning of summer.
      • Notice what worked and what didn’t work.
      • Note down if there is anything you'd like to change for next year.
    • Do you feel like you're ready for the transition to Fall?
    • Use my Energy Check In chart
      • Do you notice any kind of natural energy shift as the daylight hours shrink?
    • How do the other changes, like food, sports, school schedules, etc. impact you and your energy?
    • Look at your next six weeks of your calendar, where will you be resting or enjoying your own life? Guard that time, put it into the calendar first.

    Links

    • Join Kelly's Group Coaching Program
    • Atomic Habits by James Clear



    Let's connect.

    I am cheering for you!

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