In this day and age, we face an overwhelming amount of toxins. These toxins accumulate in the body from various sources, ranging from air and water pollutants to chemicals found in our food and everyday products. When the body struggles to eliminate this toxic overload, it can lead to chronic inflammation and a variety of other health issues. Removing toxins through detoxification, including dietary changes and targeted therapies, is crucial for improving one’s energy levels, immune function, and overall well-being.

In this episode, Jenn is joined by Dr. Loretta Friedman to discuss inflammation, toxicity, Lymphatic drainage and the importance of mindful eating and sustainable wellness practices. Dr. Loretta is a multi-faceted expert, specializing in Directional Non-Force Technique Chiropractic care, Integrative Clinical Nutrition, Functional Medicine, Lymphatic drainage, and toxicity management. With decades of experience in the field, she empowers others to make informed choices about their diet and lifestyle.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:50] - A Quest to Address Inflammation

[06:01] - The Problem with Lymph Massage

[07:53] - You Can’t Hide From Toxicity

[13:50] - Keep Your Body Clean with Metabolic Detox

[17:52] - What’s in Your Food?

[23:43] - How to Connect with Dr. Loretta

[31:11] - Outro

To learn more visit Dr. Loretta’s website: Synergy Health Associates

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

#lorettafriedman #chiropractor #lymphaticdrainage #directionalnonforce #nutritionist

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in