Mindful thinking plays an important role in maintaining a peaceful mind, body, and soul. Listen to the discussion between Doctors Dana McNeil and Adole Muruako as they explain the importance of self-regulation skills, including how tapping into your body helps develop this skill set further and how reframing discomforts through mindful thoughts, individuals can overcome their fears of uncertainty with courage while relying on their innate wisdom to manage their emotions better.

*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*

→ Want to be a sponsor, affiliate, or guest on the podcast? Email dspotpodcast@gmail.com for more information!

↓ C O N N E C T ↓

Connect with The D Spot → https://linktr.ee/dspotpodcast

Connect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneil

Connect with this week's guest | Adole Muruako, PhD, MEd, LPC, BC-TMH

LinkedIn → https://www.linkedin.com/in/adolemuruako/

Instagram → https://www.instagram.com/mpoweredwellness/

↓ K E Y M O M E N T S ↓

00:19 Meet Adole Muruako PhD, MEd, LPC, BC-TMH

00:55 Tapping Into Your Body. What Is Self-Regulation?

03:11 Why Should I Be Mindful Of My Thoughts?

06:03 Reframing Discomfort

09:35 Tuning Into Your Body

11:27 What Are We Scared Of?

15:55 Letting Your Natural Wisdom Take Over

20:00 Practice Makes Perfect

22:31 The Inability Self-Regulate is Causing Fires In Relationships

26:18 How Do You Tell Someone You Think They Need To Work On Self-Regulation?

29:26 Tips, Tricks & Final Thoughts

31:07 Where to Find Adole

Track: "anjoo", dubu

Music provided by https://Slip.stream

Free Download/Stream: https://get.slip.stream/IC21YT