Episode 100: Diana Fransis, RD | Becoming an Empowered Eater

Show Notes:

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.

Some of the topics we covered in this episode include:

• How parents can model a positive body image for their kids

• Navigating the balance between wanting to lose weight but also having to work through disordered eating

• How to break the generational cycle of yo-yo dieting

• How to talk to your kids about their own weight

• …and more!

Connect with Diana on instagram (@wellnessfromwithinrd)

Resources:

• Submit your questions for upcoming podcast episodes

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• Apply for Alix’s 12 week small group coaching program

• Apply for Alix’s 1:1 coaching program

• Follow Alix on Instagram 

• Join Alix’s private Facebook group

• Download your FREE Happy Hour Survival Guide

• Buy Alix’s book on Amazon

• Shop my favorite products on Amazon

• Contact Alix via email

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