• Did you know exercise can improve fatigue?

  • Jun 26 2023
  • Duración: 40 m
  • Podcast
Did you know exercise can improve fatigue? Por arte de portada

Did you know exercise can improve fatigue?

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • It seems like an oxymoron but regular exercise can actually reduce fatigue.

    Wild, right?

    Exerting energy when you're exhausted can help you feel better.

    Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.

    On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.

    Contact us: womenlikeyoupodcast@gmail.com

    Exercise and sleep https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed 

    WLY newsletter subscription 

    The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

    See omnystudio.com/listener for privacy information.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Did you know exercise can improve fatigue?

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles