Episodios

  • 196: The Cause of Weight Gain, Blood Sugar Spikes, & Hormonal Issues Unrelated Food | Heather Stone

    196: The Cause of Weight Gain, Blood Sugar Spikes, & Hormonal Issues Unrelated Food | Heather Stone
    Aug 14 2024
    Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors. Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health. This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Our Place Go to fromourplace.com and use code DIGEST for 10% Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect With Heather: Instagram Facebook group Her book, Thyroid Transformation Blueprint Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    1 h y 2 m
  • 195: TBHQ: The Secret Chemical Keeping Your Chips Crunchy That May Be Ruining Your Health?

    195: TBHQ: The Secret Chemical Keeping Your Chips Crunchy That May Be Ruining Your Health?
    Aug 12 2024
    Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening look at why you might want to think twice before grabbing that processed treat! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    20 m
  • 194: LIFE UPDATE - Having kids, Moving, Eye Surgery Update | Solo Episode

    194: LIFE UPDATE - Having kids, Moving, Eye Surgery Update | Solo Episode
    Aug 7 2024
    In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more. If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from you! And if you can, please give us a 5-star rating and review. I’m always open to your suggestions for topics, guests, and anything else you’d like to see covered on the Digest This podcast. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    58 m
  • 193: The Diet That May Calm An IBS Flare | BOK

    193: The Diet That May Calm An IBS Flare | BOK
    Aug 5 2024
    Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey
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    21 m
  • 192: Eat More Animal Fat to Never Get Sunburned? + Natural Ways to Care For Your Skin | Emilie Toups

    192: Eat More Animal Fat to Never Get Sunburned? + Natural Ways to Care For Your Skin | Emilie Toups
    Jul 31 2024
    IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how consuming animal fat can help you not get sunburned and the science behind that. Another hot topic we cover is greenwashing and how even certified organic products contain soybean oil and other ingredients you don't want to be consuming nor putting on your face and to not just trust the label..... So if you're having hormonal acne or just curious about some natural products in your pantry you can utilize for your skincare regimen, stay tuned cuz we cover it all! Topics Covered: Are seed oils making us burn? Ways to care for our skin from the inside out Greenwashing skincare Ingredients to look for and avoid in skincare Why less is more for your skin Why putting beef fat on your face is the BEST for your skin Acne prone skin Is topical collagen a scam? Are essential oils helpful or harmful to our skin? What to look for when shopping for beef tallow Do natural skincare products actually work? Why coconut oil and other plant oils aren’t the best for our skin As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry and use code DIGESTSUB to get 35% Bite For 20% off, use code DIGEST at trybite.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Find Toups & Co. Website Instagram Connect with Emilie @emilie.toups Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    1 h y 8 m
  • 191: Cucumber Juice Benefits (Move Over Celery!) | Bite of Knowledge

    191: Cucumber Juice Benefits (Move Over Celery!) | Bite of Knowledge
    Jul 29 2024
    On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    17 m
  • 190: The Natural Antibiotic Without Side Effects? + Clearing Up CBD Confusion | Emily Loss

    190: The Natural Antibiotic Without Side Effects? + Clearing Up CBD Confusion | Emily Loss
    Jul 24 2024
    WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets! Topics discussed: Can CBD make you high? Is CBD addictive? Does CBD show up on drug tests? Can children benefit from taking CBD? Is all CBD created equal? Benefits of CBD Full spectrum vs broad spectrum vs isolate Forms of CBD extraction What look for when buying CBD 3rd party testing Further Reading on Antibiotic use of CBD: https://www.nature.com/articles/s42003-020-01530-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/ https://www.mdpi.com/1424-8247/15/10/1228 https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out CBDistillery CBDistillery 25% off code: DIGEST https://www.thecbdistillery.com  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    1 h y 15 m
  • 189: Top Anti Inflammatory Foods You Should Be Eating | BOK

    189: Top Anti Inflammatory Foods You Should Be Eating | BOK
    Jul 22 2024
    On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Products Mentioned: Further Food Matcha & use code lilsipper Kasandrinos Olive Oil As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
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    22 m