Episodios

  • There is no "right time"

    There is no "right time"
    Jan 3 2023
    1 | There is no "right time" to do anything - there is just TIME & what you choose to do with it.
    WELCOME to the FIRST EPISODE of Digital Diary with Hannah Elise (!!!!)
    I am SO happy to be here with you on this new platform. This has been a dream of mine for so long, and I'm literally ecstatic to get started and see where it can go. I felt today's topic was extremely apt for my first-ever episode as I put off making a podcast (among other things, we'll discuss) because I didn't know if it was the "right time" to do it. Well, I'm here to tell you that the "right time" will never come because it actually doesn't exist at all. Let's talk about it.
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    39 m
  • Nobody can tell you who you are - you tell them.

    Nobody can tell you who you are - you tell them.
    Jan 10 2023
    2 | People don't tell you who you are; you tell them. And in reality, nobody can tell you sh*t at all... unless you let them. Let's discuss.
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    44 m
  • “Productive Procrastination” & the paradox of productivity

    “Productive Procrastination” & the paradox of productivity
    Jan 17 2023
    3 | The Paradox of Productivity*: how “productive procrastination” actually decreases your overall productivity and makes you miserable — and what you can do about it.

    I also would like to formally apologize for the extreme amounts of street noise, road rage, and children screaming (??) that were going on as I was recording this & that my microphone picked up. I will be changing my recording location next time to hopefully eliminate this, so pls bear with me as I’m still starting out. Thank you for listening & the info/sources I mentioned in the episode are listed below :)

    Sources:
    Lieberman, C. (2019, March 25). Why You Procrastinate (It Has Nothing to Do With Self-Control). The New York Times. https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
    Saline, S. (2022, June 12). ADHD and Productive Procrastination. Psychology Today. https://www.psychologytoday.com/us/blog/on-your-way-with-adhd/202206/adhd-and-productive-procrastination
    Inspiration for the title of this episode from The Paradox of Choice by Barry Schwartz

    Further reading:
    The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel

    Podcast Instagram: @digitaldiarypod
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    45 m
  • Comparison is the thief of joy

    Comparison is the thief of joy
    Jan 24 2023
    4 | This week, I'm diving into a topic that I (and most of us, really) know all too well - comparison. To other people and their lives, to everything we see on social media, and even to ourselves sometimes. Comparison is the thief of joy, but we're taking our joy back.
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    51 m
  • I'm not okay

    I'm not okay
    Feb 3 2023
    5 | Probably the most vulnerable I have ever been and will ever be on the internet. Today we’re talking heavily about mental health and, specifically, some things I’ve been going through lately that came to a head earlier this week. I feel really anxious even to share this, but if it has the chance to help even one person feel heard and less alone, it’s worth it to me.
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    1 h y 12 m
  • Finding joy in the little things

    Finding joy in the little things
    Feb 8 2023
    6 | This week, we're talking about finding joy in the simple, everyday things in life and also "little things" that actually aren't little. This episode is quite the stark contrast to last week's, but there is a lil update on that at the beginning of this one. I hope these 40ish minutes can be an uplifting light in your day if you need one, and if you don't, then I hope you can smile along anyway :)
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    43 m
  • The Self Love Club

    The Self Love Club
    Feb 14 2023
    7 | HAPPY VALENTINE'S DAY, FRIENDS! This week, we're talking all about LOVE......... SELF-love that is. As we should. Let's chat through what self love IS and what it means, my personal journey to self-love, and some simple ways to show yourself love. I love all of YOU, today and every day!
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    51 m
  • "Life is short" vs. "life is long"

    "Life is short" vs. "life is long"
    Feb 21 2023
    8 | It's safe to say we've all heard the phrase, "life is short." But, recently, I heard someone say the opposite - that "life is long" - and it really got me thinking. So, this week, I'm dissecting both of these mindsets, comparing and contrasting, and trying to figure out which one is right.
    ("So, what is the truth?" -Oprah Winfrey)
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    31 m