Discover the keys to staying injury-free on the pickleball court with our special guest, Colleen Riddle. As a fitness professional and avid pickleball player, Colleen shares her expertise on preventing common injuries that can sideline players of all levels. Learn about the importance of proper warm-ups, essential exercises for injury prevention, and simple yet effective strategies to keep your body game-ready. Whether you're a seasoned pro or just starting out, this episode offers invaluable tips to help you enjoy pickleball for years to come. Colleen also introduces her innovative Fit Pickleballer Injury Prevention Program, designed to keep players healthy and performing at their best. Don't miss this opportunity to enhance your game and protect your body on the pickleball court!

With recent rule changes, refereeing is not an easy job. There are so many rules to remember and as our guest today describes it, you have to have them at your fingertips without a second thought. In today’s episode, our guest is the incredible referee, Dereck Prince.

Dereck is a former table tennis, badminton, and tennis player turned “pickleball addict.” He is also a data analyst, IPTPA Certified Teaching Professional, USAPA Certified Referee, and USAPA Registered Pickleball Referee Trainer. His passion for the game and skills as a referee have landed him for two years as the referee of gold medal matches at the US Open.

Today, Dereck and I discuss his experience as a referee, some of the 2021 rule changes, and he offers tips to players like you who are playing recreationally or considering a tournament. This will certainly not be the last time I have Dereck on the show so stay tuned for more from today’s knowledgeable guest.

• [1:32] - Dereck shares his background in sports and through these sports he found that later he already had the foundations for pickleball.
• [2:27] - His entry into pickleball was an amusing experience as Dereck found a new rec center near his home.
• [3:31] - After going to a pickleball class in 2017, Dereck describes himself as an all-around pickleball addict now.
• [4:40] - Dereck describes how he decided he wanted to referee.
• [6:14] - Dereck shares a humorous story of his first refereeing experience. His mistakes motivated him to learn more and eventually seek certification.
• [7:35] - Something a lot of people don’t know is that Dereck failed the certification test the first time he took it.
• [9:20] - In 2019, Dereck reffed the US Open in gold medal matches. He describes it as a little nerve-wracking, but he did well and was asked to ref again just last month for the 2021 US Open.
• [11:17] - Dereck explains how he learned of the honor of reffing gold medal matches.
• [13:11] - “It’s never the same. It could be the same players but situations always arise that challenge you to have to scurry your brain for the applicable rule and apply it there on the spot.” - Dereck Prince
• [14:01] - Knowing all the rules at a moment’s notice is a challenge because Trey points out that rules change in this game often.
• [15:06] - Trey and Dereck discuss drop serves and the provisional rule change to allow anyone to use it.
• [16:37] - Referees have to closely watch serves and Dereck compares some of the serves to those in tennis and why they are not all allowed.
• [17:58] - Footfalls on the kitchen line still continue to be the single biggest problem in rec play and some tournament play. Without a referee, it is near impossible to monitor.
• [19:30] - Dereck explains how a lot of people try too hard to impart spin in the ball through a drop serve....

What is it like to play in a pickleball tournament? So many players stay away from playing in a tournament, but today’s guest explains how even a novice player can benefit from them.

In this episode of Dinking Out Loud, we have Lucy Kitcher, a pickleball pro since 2017. In addition to competing in tournaments herself, Lucy has experience organizing tournaments all over the country, but her passion is organizing all-inclusive and surprisingly affordable pickleball trips. These trips are fabulous opportunities for players to improve their skills, travel, and have a blast learning from a pro.

Listen on to find out more about the benefits of tournaments and how to take advantage of a Lucy Kitcher pickleball trip.

• [1:13] - Lucy shares her beginning of playing pickleball about 5 years ago. She checked out the sport and never put the paddle down.
• [1:55] - Starting her first tournament and finding success, Lucy took a sabbatical from her teaching job to focus on pickleball.
• [3:14] - LucyKitcher.com is now up and running for tournaments, resources, trips, and a contact form to reach Lucy.
• [4:38] - In the beginning, pickleball started out as a hobby and a way to take great trips with friends. But as Lucy started playing with better players and it grew her desire to compete in higher levels.
• [6:27] - A lot of players who decide to play in a tournament, play down a level for better chances at winning. For Lucy, she says she would rather play against better players and not win than not giving it a shot.
• [7:32] - During the pandemic isolation last year, Lucy set up a net in her living room and created daily tips for players while they dealt with being stuck at home.
• [9:16] - Lucy started in 2017 hosting trips. The key to making them successful is that they are affordable. Lucy describes what’s included in the price.
• [11:02] - A lot of people have said that she should raise her prices, but Lucy’s goal is to give players an affordable way to improve their skills.
• [11:31] - Lucy describes a typical day on a trip including how she divided groups.
• [12:22] - There were several trips that had to be cancelled last year due to the pandemic, but Lucy shares that she started them back up in November and has had one each month since.
• [13:10] - These trips sell out very quickly. If you are interested in booking one, you can find the details on Lucy’s website.
• [14:32] - Lucy describes the work involved in being a tournament organizer.
• [15:48] - Although a lot of work, Lucy says the best part of organizing a tournament is seeing the players having a great time.
• [17:33] - Outside of pickleball, Lucy shares that she loved bike riding and trapeze. It helps with core streng...