Are you worried that your vegan diet might not meet your family's iron needs?

Let's debunk a common myth together!

In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements.

Join me as I share surprising research findings and introduce a list of vegan foods that pack more iron than a steak. From black beans to the mighty cocoa powder, discover how these plant-based alternatives can keep you and your kids well-nourished.

Tune in to explore exciting alternatives and enhance your understanding of iron sources in a plant-based diet!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

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