In this episode, Dr. Traci Potterf, a functional anxiety detective, shares her journey through debilitating anxiety and how she helps others heal by aligning with our evolutionary biology.

The conversation covers anxiety's cultural and environmental roots, the importance of self-care, and practical methods for achieving holistic well-being. We also explore how entrepreneurs can leverage these approaches to create sustainable and thriving businesses. Listen now to this incredible episode with Dr. Traci.

Discover the power of Heart Rate Variability (HRV) as the ultimate predictor of well-being in today’s episode of 'Discover Well-Being.'

Join me, as we delve into the science of HRV and learn how this key physiological marker can transform your mental, emotional, physical, and spiritual health. I'll guide you through a powerful breathing technique designed to enhance your HRV and overall well-being effortlessly throughout your day.

Whether you're at home, at work, or in transit, these practices can be seamlessly integrated into your routine, offering a return on investment that includes improved decision-making, emotional balance, and resilience.

Tune in to learn how to access well-being on demand, elevate your leadership skills, and effectively handle life’s pressures with grace and clarity."

Join transformational women’s fitness coach Trish Tenn as she shares her journey from competitive weightlifting to becoming a role model for women's health and well-being.

Learn about her passion for coaching women to achieve self-love and fitness, understanding the importance of aging gracefully, and transforming the traditional approach to women's fitness.

Explore her programs 'The Feminine Way to Fitness' and 'Amazing Aging,' designed to help women find joy and confidence in their fitness journeys at www.trishtenn.com.

Welcome to the inaugural episode of 'Discover Well-Being,' where I, Allison Adams, invite you into the intimate details of my life's journey and the profound realizations that inspired this podcast.

This episode isn't about teaching; it's an opportunity for you to get to know me—my challenges, triumphs, and the unique experiences that qualify me to guide and support you on your own path to well-being.

Join me as we lay the groundwork for a series that will serve as a sacred container for transformative conversations and learning.

Don't be shy, hit the subscribe button and share with your friends if you're interested in exploring how to thrive by creating your best life.

Join host Allison Adams as she guides you through pathways and practices designed to enhance your vitality and promote lifelong well-being in every aspect of your life.

Each episode, whether a solo minisode or full-length interview with leading experts, spiritual teachers, and thought leaders, offers practical tips and transformative insights to thrive. Tune in every Monday and Friday dropping midday.