The drive to do it all as a perfectionist or over-achiever is HIGH!

You may be the "reliable" one, the one who always works late, the one who seems like they have it all together, but what is the cost? What is the cost to YOU and what is the cost to the goals you are striving to complete?

If you find yourself starting 4 new things and once and never making the progress you desire, tune in to this episode.

Be sure you get signed up for the upcoming "Ditch The Binge" masterclass where I will be walking you through the exact steps you need to get over your food stuff. If you have tried a million and one plans and you are at the place of just wanting to stop binge eating so you can get on with your life, this workshop will change everything.

SIGN UP HERE.


And be sure to connect with me on IG HERE.
Or check out my site HERE.

My upcoming live masterclass is going to teach you the exact steps you need to end binge eating and get over your food stuff. Register and read more HERE.

Are you carrying chicken breast in your pockets when you go out to lunch?! YOU SHOULD BE.

No, I am kidding, you shouldn't, but sometimes that is what it feels like.

I am seeing so much about protein and getting enough that it is making my head spin. Protein IS important but lets make sure it doesn't just become another train for our disordered eating to ride away into the sunset on.
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Connect with me on the gram HERE.
Check out my site HERE.
Sign up for my workshop HERE.
Ready to work together? Start HERE.

Meal Prep: Friend or Foe?

What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rather be relaxing.

In this week's episode, I interview Nicole Darabi, former fitness competitor and current mom to an active kiddo, to help you untangle your complicated relationship with meal prep and turn it into a sanity saver.
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You can follow Nicole on IG HERE.
You can visit her site and check out her services HERE.
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And you can connect with me on IG HERE, apply to work together HERE, or visit my website HERE.

I realized I didn't mention the title of my book in the episode—it's Eat Drink Think, and it's available now!

You can find it on Amazon, both in paperback and Kindle formats.

In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it through to the end.

When you grab a copy and dive in, I'd love to hear from you! Drop me a message on Instagram about any parts that resonate with you.

Or better yet, take a snapshot, share it in your stories, and don't forget to tag me!

Again, the link to purchase the book is RIGHT HERE.
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Huge thanks to Hannah de Keijzer for all your encouraging words, answering the gazillion emails I sent you, and all of your helpful feedback. I couldn't have done this without you!!!

Vicky Quinn, thank you for not letting me settle with my very very shitty first draft and reminding me this book needed to exist!

And Lauren Alexander for helping me tighten it all up and get ready to publish.
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You can connect with me on IG HERE.
Or check out my website HERE.

Find yourself able to do good for a few days, then loose momentum?

If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets.

I walk you through the 3 reasons you struggle to consistently eat healthy.

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Interested in working together? Start here.
Connect with me on the gram HERE.
Check out my website HERE.

Comparison and judgment can happen before you even have a chance to see what is happening.

In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions.
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Interested in working together? Start HERE.
Make sure to connect with me on IG HERE.

In this episode, I share with you the moment my dietitian told me, "Renae, you can never diet again", how I responded, and how I look at dieting today.

If you are someone who is constantly in the on again/off again diet cycle or are a person who can do good for a few days but inevitably falls back into your old routines, be sure to listen to this episode.
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Interested in working together? Book a strategy call with me HERE. This is a free 30 min call with offer you clarity on what next steps you should take to get out of the all or nothing cycles with food.

Check out my site HERE.

Follow me on the gram HERE.

How often do you get caught up in worrying about what might happen in the future?

In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary.

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You can check my site here.
Apply to work together here.
Or reach out on the gram here.