• Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More

  • Jun 17 2024
  • Duración: 35 m
  • Podcast

Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More

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  • Resumen

  • Things We Dive Into In This Episode:

    1. Why it's more important (scientifically) to pursue health over weight loss

    2. Uncovering your blocks around implementing nutrition and wellness practices

    3. Self-love reminders that you can tap into today

    📘Resources

    ▪️75 Minute Intensives - on sale June 20 through the end of summer!

    ▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds

    ▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024

    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
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Hygiene & Healthy Living
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