Divine Design Wellness - Self Care Tips, Morning Routines, Healthy Habits, Biblical Encouragement, Energy

De: Caroline Henderson| Wellness Coach
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  • Resumen

  • Holistic Approach To A Healthy Lifestyle * Faith & Scripture * Self Care Tips * Identity In Christ Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you overwhelmed by feelings of inadequacy in motherhood, always feeling behind and like you’ll never have the time or energy to catch up? Do you find it hard to connect with God, and trust Him in this hectic season of life? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel confident in your body, thrive in motherhood, and lean into your identity in Christ, for a more intentional and powerful you! I’m Caroline, a Christian mother of 4 amazing kids, holistic wellness and essential oils nerd! I have tried all kinds of “healthy” approaches to my wellness over the years from cleanses, diets, crazy fitness regimens, and more. I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. It felt very overwhelming trying to find the time to take care of myself while trying to keep up with the needs of my family. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and beliefs that were holding me back from truly pursuing health from the ground up. I began building a lifestyle of holistic habits that allowed me to experience more confidence in my body, motherhood, and relationship with God. And now I’m ready to share that journey with you! If you want to feel good in your body again, without crazy fitness plans or time consuming meal planning… And you want to embrace this season of motherhood with a sense of joy and contentment… All while building a foundation of holistic health that will empower you to create simple self-care routines, balanced healthy habits, AND improve your sleep, mood, and energy… This podcast is for YOU! Join me, as I guide you through easy time management tips and daily routines so you have the space to boost confidence in yourself and rediscover meaning and joyful purpose in the life God designed for you. Grab your favorite mug full of warm goodness, and let’s go! Connect with me... www.divinedesignwellness.org caroline@divinedesignwellness.org Medical disclaimer: The information presented in the Divine Design Wellness podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
    Copyright 2023 All rights reserved.
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Episodios
  • 38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm

    38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm
    Jul 31 2024

    Hey, Mama!

    There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances.

    💕Caroline

    👩‍💻Coaching- www.divinedesignwellness.org/coaching

    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/

    🎁Become an Insider- www.divinedesignwellness.org/insider

    🤝Connect- caroline@divinedesignwellness.org

    ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==

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    16 m
  • 37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance

    37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance
    Jul 23 2024

    Hey, Mama!

    Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health.

    Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on her podcast, For The Love Of Hormones.

    Also, be sure to check out her Time Cycle Phase Planning Freebie to start getting your lifestyle and routines in alignment with your cycle!

    💕Caroline

    👩‍💻Coaching- www.divinedesignwellness.org/coaching

    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/

    🎁Become an Insider- www.divinedesignwellness.org/insider

    🤝Connect- caroline@divinedesignwellness.org

    ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==

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    32 m
  • 36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks

    36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks
    Jul 10 2024

    Hey, Mama!

    Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized.

    💕Caroline

    👩‍💻Coaching- www.divinedesignwellness.org/coaching

    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/

    🎁Become an Insider- www.divinedesignwellness.org/insider

    🤝Connect- caroline@divinedesignwellness.org

    ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==

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    15 m

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