On this episode of the Do Epic Shit Today Podcast, I chat with Kasia Gruchalla-Wesierski, a Canadian Olympic rower (A Gold & Silver Medalist) who is the epitome of an actual badass. Kasia and I chat have an authentic conversation about what it truly takes to win gold at the Olympics, the determination and isolation whilst training, and staying locked in on her lifelong goals whilst powering through major setbacks. While her medals are something worth discussing there’s more to Kasia than being a historical Olympian - she’s an exceptionally kind human who is ready for the next chapter of life. This episode is one that will fill your empowerment cup and inspire you to never lose sight of your goals and aspirations.

Cheers to an epic conversation with such a rad human.

Instagram: therealkasiagw

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On this episode of the Do Epic Shit Today Podcast, I sat down with Joanna Burga (@waveofconsciousness) - who recently returned from a six month sabbatical focused purely on attracting abundance, started her own private practice AND launched a retreat business.

Ask yourself: "Is there something in your life that is holding you back? Are you living the life that YOU want to live or based on someone's else's expectations?"

Joanna shares her personal journey and the mindset shift that allowed her to view life in a more opportunistic way by reframing obstacles into opportunities. We chat about this in the following areas:

- Financially (she was able to buy land in Costa Rica for a future retreat business)

- Personally (she was able to see her taking 6 months off from work as a personal investment)

- Professionally (due to the time off that she took, she was able to attract six clients to her private practice)

📌This is a great conversation to help spark inspiration for those who feel they are lacking empowerment to look outside the status-quo.
#doepicshittoday

Find More About Joanna's upcoming retreat: here
Joanna's Instagram: here

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On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam - in ONE calendar year. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, she’s completed two (Namibia & Mongolia) out of the four. Her next race will take place later this year in Antarctica and Manika and I chat about what she’s looking forward to, her reasons to set such a massive goal and all of the logistics required for just her next race alone - like mandatory gear, the actual journey itself to get to Antarctica and some of the amazing components that makes this race so amazing. In addition, Manika recently transitioned from living the “comfortable” apartment life, to life on the road. She and I discussed and recorded the podcast whilst she sat with the most amazing background - just her radiating positive energy, basking in nature and living life to the fullest.

Instagram: manikaruns

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On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him.

Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanely kind, considerate and caring human who shares his thoughts on what burnout actually is, navigating burnout and the power of silence. A key theme throughout; do you give yourself the space to feel?

This episode provides amazing tidbits of knowledge on:
1. understanding what “burnout” is
2. perceived time poverty
3. sharing past learning experiences on the subject matter and more.

Website: https://www.rustyredden.com/

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On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables which has led him to become the man he is today, the courage and dedication to create massive goals, and how to never let a dream simply slip away. Nick reminds us that we get ONE life and it’s up to us to choose how we want to live it.

Instagram: nickbutterrun
www.the196foundation.com
www.runweekends.com
www.nickbutter.com

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On this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazing relay race that spans over 196 miles across Oregon starting at Mount Hood and ends in a small town known as Seaside. This episode has some great tidbits of how to navigate a logistical race/adventure, how to better forecast overnight races, and many more helpful concepts. Cheers to having amazing teammates and an epic community that supported us through thick and thin.

Instagram: @tallishx
Instagram: @Reuby2sday
Website: www.tallishx.com

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On this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - from recognizing your worth, setting scary goals, to surrounding yourself with inspiring humans, this episode is a great starting point if you’re new to the podcast or need a refresher.
https://www.tallishx.com/
https://www.instagram.com/tallishx/

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On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon intertwined with Utah’s epic mountain ranges that had over 63,000 ft of elevation. Rob managed (with the help of his amazing crew) to complete this feat in a little over 5 days. Throughout this episode Rob shares some of his tips on foot care (CRUCIAL for these long expeditions), how to minimize self doubt when mentally and physically challenged, and persevering when you want to throw in the towel. With more amazing projects on the horizon, Rob is JUST getting started.

Instagram: @rob.sembiante
Strava:

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