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Do The Work

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  • A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Episodios
  • 80: Texting in Dating Pt. 2

    80: Texting in Dating Pt. 2
    Jun 11 2024
    Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusing on overall relationship dynamics is important rather than just texting patterns. Building security and confidence helps alleviate anxiety. Compromise is key, especially when texting habits differ between partners. Effective communication, setting realistic expectations, and addressing concerns with evidence can help manage texting-related anxieties. Ultimately, texting should not be the foundation of a relationship, and flexibility, understanding, and personal growth are essential for healthy interactions.

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
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    54 m
  • 79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

    79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
    Jun 7 2024
    Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confronting dysfunction rather than avoiding it, as true safety doesn't come from constant monitoring out of fear. He advises distinguishing between needs and anxiety, advocating for acceptance and mutual attunement in relationships. Personal experiences shared by both Sabrina and Barker highlight the necessity of building a solid relationship foundation, addressing big emotions, and helping partners express their needs authentically without resorting to people-pleasing behaviors.

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Go 20% off your first order and free shipping with Chomps HERE!
    Save $10 on your first purchase at StoryWorth HERE!
    Get 10% off your first month of Betterhelp HERE!
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    1 h
  • 78: Why chasing validation lead me to the wrong relationships

    78: Why chasing validation lead me to the wrong relationships
    May 31 2024
    Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recognize when interest is unreciprocated, set boundaries, and trust their gut feelings. By focusing on self-love and understanding one's true needs, Sabrina highlights that healthy, secure relationships become more attainable. Ultimately, she encourages introspection and embracing discomfort as essential steps toward meaningful growth and fulfilling partnerships.

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
    Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.
    Get 10% off your first month of Betterhelp HERE!
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    48 m
Ciencias Sociales Éxito Personal Relaciones
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Lo que los oyentes dicen sobre Do The Work

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Imagen de perfil para Sheri Jacobs

Real information, wasn’t connect to

Sabrina is authentic. Her style and information resonates with me on a level others have not achieved

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love her

I watch the small bite size on Facebook and tiktok and i never miss an episode here. it really does help you see who is really showing up and who is low effort.

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Imagen de perfil para Danielle

Best relationship podcast out there!

This podcast has changed my life. In my 40s, just getting out of a long-term abusive relationship and entering the dating world is terrifying to say the least. Sabrina's advice has not only given me a new, healthy perspective, she has helped me navigate the dating waters without crashing against the jagged rocks. So glad I found her! She's pretty hilarious to boot - love her attitude and banter. I literally can't wait for each new episode!!!

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Imagen de perfil para Priscilla

Podcast that gives you the tools to do the work

Love this podcast! Finally a podcast where there’s an educated and healthy perspective that breaks everything down and explains new perspectives and how to do the work to grow. Thanks Sabrina!!

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I’m hooked

I like real people saying real shit and keeping it real. The subjects look enticing and I look forward to every episode.

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Great place to start on your healing journey

So many great experts in their fields of study. Really great info and a great jumping off point. Love that she lives what she teaches.

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very reassuring

she's has a very personable personality. it seems like she understands everything that you could be going through.

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It is time to do the work!

This podcast is amazing. Let the healing and growth begin! I appreciate the speed of her words as well as some "choice" words thrown in there too. If you are ready to call yourself out on your own shi** so you are healthy and ready to date...this podcast is for you!

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Everyone Needs This One

Loved this!
I connected with this on so many levels.
It's comforting to know that other people have the same struggles and doing the work on your inner self will help you through to the other end of it.
Thank you!

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Yes!

Good info, provides applicable steps, she is challenging, insightful and straightforward! Wish I’d found it sooner!

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