Text us to let us know what you want to hear on the podcast!

In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you have a slow metabolism or if it's a different problem, and what to do to have a thriving metabolism that works FOR you to get more sustainable fat loss results in the long run. This is the premise of their entire 1:1 coaching program and what they specialize in, so this is a can't miss episode!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Grab your free Metabolism Reset Guide here
Legion Athletics discount: JILLIAN
Nuethix discount: JILLIAN
-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here