Doin' It Scared Podcast with Lea Coultas Por arte de portada

Doin' It Scared Podcast with Lea Coultas

De: Lea Coultas/Elevated Experience
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  • Resumen

  • This is THE podcast to normalize the conversation around fear and to help you face & embrace yours. I'm a firm believer that facing your fears will only improve your quality of life! Better yet, it may even PROLONG it. Everything you want is on the other side of fear. So let's do it scared!!
    Lea Coultas/Elevated Experience
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Episodios
  • #12: Season 1 Finale - Solo Episode - What I've learned so far

    #12: Season 1 Finale - Solo Episode - What I've learned so far
    Jul 27 2024

    In this episode, I get pretty personal about my wellness journey over the last 10 years and discuss what I've been feeling during the previous 6 weeks while on hiatus with the podcast.

    I talk a lot about "learning through doing" & even what I've learned through not doing and how inaction also teaches me a lot about myself.

    I reference the Arkhe Collective here as well as my 90's Movement Collab happening on July 31st.


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    36 m
  • #11: Solo - Are you sitting on the sidelines in your life or are you in the game?

    #11: Solo - Are you sitting on the sidelines in your life or are you in the game?
    Jun 16 2024

    In this episode, I share some personal experiences I've had in the last month where I've put myself out there & what the outcome has been. Continuing to push through fear each & every day and what I'm learning about myself through that process.

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    29 m
  • #10 Talking Psychological Safety with Stephanie Russell

    #10 Talking Psychological Safety with Stephanie Russell
    May 29 2024

    Psychological Safety Coach Stephanie Russell shares all sorts of insights in this episode!

    We talk about toxic relationships, PTSD, a common thread that we all share, how we respond/react through our past wounds, & learning how to trust ourselves through fear.

    There's a lot to unpack in this episode & it's a fantastic listen.

    You can find Stephanie on Instagram @psychologicallysafesteph

    She references The Silva Method which you can learn more about here.


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    55 m
Éxito Personal
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