Celebrating 67 years of living, our guest, Tami Barber, is a former Dallas Cowboys Cheerleader, a podcast host, and a Stage 3B Ovarian cancer thriver.

Since she was first diagnosed in November 2020, Tami has courageously navigated her cancer, undergoing surgery alone during the COVID lockdown, and finding strength in her faith and four trusted Sisterhood friends.

In this heartfelt conversation, Tami honestly and openly reveals her struggles of living with cancer, and the essential need for genuine emotional support over toxic positivity from folks who have never had cancer.

Fueled by her own experiences, Tami launched the podcast "Cancer: The Emotional Mountain," tackling the multifaceted emotional challenges cancer patients face.

And she recently started a new podcast, "Sideline Legends," sharing untold stories of NFL cheerleaders.

I especially loved learning how Tami dances with a group of cancer thrivers called the Bionic Babes Dancers of Hope, where the focus is on living a joy-filled life, not their cancer diagnoses.

This is a conversation filled with wisdom, humor, and invaluable life lessons … and Tami's experiences remind us all that celebrating each year of life and finding meaningful connections can lead to a thriving, vibrant existence.

Sideline Legends Podcast: https://www.buzzsprout.com/2315491

Cancer: The Emotional Mountain: https://www.buzzsprout.com/2137171

Learn more about Bionic Babes Dancers of Hopes here: https://bionicbabesdancersofhope.com/

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

“I give writers permission to create literary misdemeanors.”

In this episode author and founder of Writing from the Top of Your Head, Nina Hart, joins us to share her inspiring journey of reclaiming her creativity and finding her true voice as a writer.

Nina is passionate about helping writers break free from the societal pressures and perfectionist standards that often stifle their creativity.

Throughout the episode, Nina discusses her own struggles with writing and how she discovered the power of breaking the rules and embracing her unique style.

Her award-winning book, "Somewhere in a Town You Never Knew Existed Somewhere," serves as a testament to the success that can come from letting go of literary conventions and allowing oneself to explore and create freely.

As a Kaizen muse creativity coach, Nina shares valuable insights on how to cultivate a process-oriented approach to writing, emphasizing the importance of setting boundaries and deadlines while maintaining a sense of joy and playfulness in the creative process.

She also addresses the issue of ageism in the writing community and encourages listeners to overcome these limitations, sharing examples of older individuals who have found fulfillment and success in their writing.

Nina offers a variety of resources for those looking to tap into their creativity, including workshops, coaching, and her online program, "Writing from the Top of Your Head."

She also provides practical tips, such as using prompts to evoke imagery and sensory experiences and suggests joining a writing group to share personal stories in a supportive environment.

Join us for this engaging and uplifting conversation as Nina Hart inspires us to embrace our creativity, find our unique voices, and pursue our dreams regardless of age.

Visit Nina's website writingfromthetopofyourhead.com, and be sure to subscribe to Nina's newsletter for access to her free monthly creativity chat and prompts class!

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

A leader in pro elder living, Joy Loverde, 72, has been a dedicated pioneer in the elder care field since a life-changing Thanksgiving experience at age 14.

The author of "The Complete Elder Care Planner," and “Who Will Take Care of Me When I’m Old,” Joy inspires countless individuals to take control of their lives, embrace pro-aging, and thrive in life.

Joy shares the critical importance of mental health, self-actualization, and remaining socially active, especially in this post-COVID era.

We chat about how to surround yourself with positivity, engage in new activities, and explore volunteering opportunities.

Joy also shares the value of intergenerational connections and the mutual learning that happens between different age groups.

Stay tuned as we explore these inspiring topics and more, and don't forget to visit Joy's website, elderindustry.com, for further insights on how to improve your Renaissance years!

Tap these links to learn more about Joy’s work, to purchase her books, and to connect with her online:

The Complete Elder Care Planner
Who Will Take Care of Me When I’m Old
Instagram
LinkedIn

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

I’m no spring chicken, but I have a lot of spring left in my step!

Meet Jeri Bernstein, a 68-year-old professional copywriter from Atlanta whose journey is a testament to flipping the script on age.

Jeri is the author of Late Boomers – inspiring stories about people who’ve done life-changing things later in life.

Along with fascinating stories from her books, you’ll also find these three key takeaways from our delicious conversation:

🔹 Stay Agile and Adaptable: Jeri's career in advertising flourished as she embraced the shift from traditional print to digital mediums, proving that continuous learning and adaptation keep us relevant and engaged.

🔹 Unleash New Passions at Any Age: From writing bios for pet rescues to self-publishing inspiring books, Jeri showcases that life after 60 can be the beginning of new adventures and pursuits that truly light us up.

🔹 Shatter Ageist Stereotypes: Stories like that of Jeri’s friend becoming a Delta flight attendant at 62 or the couple that launched a comedy club in their late 70s remind us that age should never limit our dreams.

It’s about time we challenge and change age-related biases in our professional and personal lives.

Tap the play button and grab Jeri’s gems to help you thrive after 65!

You can purchase Jeri's Late Boomers books here and learn more about Jeri's copywriting services here.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

“I think everybody has a little secret of something they may have always wanted to do, but didn’t do, and perhaps this is the time to try it!”

Meet Laurie Raskin, age 72, an extraordinary artist and designer from Los Angeles, who proves that creativity is boundless and ageless.

From being one of the artists who designed an official poster for the 1984 Summer Olympic Games, to designing a carpet line that premiered at the Cube Art Fair in Brussels, to exhibiting her fine art in galleries and museums around the world, Laurie’s story is a vibrant tapestry of saying yes to life's opportunities.

During our delicious conversation, Laurie and I explore so many wonderful pro-aging topics, including:

•Forget Retirement—Embrace What You Love
•A Book Born of Love and Fun: Help! We Can’t Stop Aging – co-authored with Laurie’s dear friend and poet Joyce King Heyraud, 84, during the COVID pandemic.
•Adventures and Inspirations
•Embrace New Experiences and Seek Help When You Need It

Laurie's spirited journey through art and life is a testament to the endless possibilities that exist when we stop letting age define us.

Please visit https://www.helpwecantstopaging.com to purchase your copy of this fun, witty and wise book!

And follow Help We Can’t Stop Aging on Instagram here.

You can connect with Laurie via her website https://www.laurieraskin.com or on Instagram @laurieraskin.

Laurie loves hearing from folks, so please reach out to her!

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

It’s not the years in your life that count, it’s the life in your years!

An actress, dancer, and competitive athlete in both Ninja and swimming, Ginny MacColl, age 72, began her career in New York City in 1974 as a dancer in the hit Broadway show, Pippin.

She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. (Tap here to watch them - it’s a wonderful stroll down memory lane.)

After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.

At 63, Ginny did her very first pull up and later competed on American Ninja Warrior, Seasons 9, 10, and 15, making history at age 71 as the oldest person to complete an obstacle.

AND, She was just named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book!

Ginny passionately embraces aging and encourages others to see their Renaissance Years as a time to pursue new dreams and opportunities.

I think this is the best stage in my life. I don't think I've accomplished anything in my life as much as I have since retirement.

Whether you're looking to make a change or just seeking some inspiration, this episode is packed with insights that remind us all that it’s never too late to defy ageist beliefs and begin building a thriving, vibrant future.

Be sure to follow Ginny on Instagram, where you’ll witness her remarkable Ninja athlete journey.

As promised, here’s the link to the Treadmill Walking Pad I mention during this episode: https://amzn.to/4bHuSgu

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

Planning for caregiving is the best gift to yourself and to your loved ones.

At 72, Deborah Greenhut is an international speaker, author, educator and an advocate for Caregivers around the world.

So often we fall into the role of caregiver, unprepared and quickly exhausted by the 24/7 responsibility and the multiple roles of nurse, accountant, attorney, health advisor, financial planner, housekeeper, etc.

Deborah discusses the complex balancing act of caregiving while maintaining personal well-being, and she shares invaluable advice for caregivers, stressing the need for setting boundaries, seeking resources, and building a support network to avoid burnout.

“It’s pointless to tell a caregiver they need to take a bubble bath or take a walk, when there is no one else there to stay with the loved one while they do that.”

Deborah shares her personal strategies for ensuring she doesn’t become a burden to her own children as she ages and highlights the enduring power of community support and self-education.

“We need to start doing more intentional, not random, acts of kindness!”

Get ready to be inspired by Deborah’s wisdom on proactive aging, the idea of "sharegiving," and how to embrace new opportunities later in life without being hindered by ageist beliefs.

Order a copy of The Rational Caregiver here and a copy of The Horder’s Wife here.

Please visit Deborah’s website to find more resources, including the Survival Guide for Family Caregivers: https://www.deborahgreenhut.com.

Find a Meetup near you or create a community using the Meetup platform: https://www.meetup.com/

Deborah loves to connect and share her experiences and advice. Feel free to reach out to her through her websites or on social media. While she’s a solo operator and currently on a speaking tour, she promises to respond as soon as she can.

Learn more about LifeBio here, and visit Ionacare, the platform for family caregivers here.

Here’s a link to Denise M. Brown’s website for caregiving mentors: https://www.careyearsacademy.com.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...

From a 40-year career in media to becoming a pro aging advocate, model, and Instagram influencer at 61, our guest, Diane Britt-Smith believes that collectively we can flip the negative ageism narrative toward positivity.

✨ “We are still vibrant, vivacious, and full of relevant contributions to a modern society!”

I especially love Diane’s pro advice: don’t be afraid to be the oldest person in the room!

Stay tuned for another delicious conversation to help you thrive after 65!

Key Takeaways:

- Representation Matters: From media to advertising, Diane advocates for more representation of older individuals, promoting body positivity, and erasing the negative ageism narrative.

- Embrace Your Age: Reject anti-aging messages and instead, celebrate the natural changes that come with aging. Diane's vibrant outlook on the pro-aging silver sister community is so inspiring!

- Mental and Physical Well-being: Engage in activities that bring you joy and seek therapy if needed.

- Inclusivity and Understanding: Let's break stereotypes and encourage inclusivity across all age groups. It’s about finding your unique community and supporting each other to thrive.

Diane's journey reminds us to celebrate our age, pursue our passions relentlessly, and find joy in the simple yet essential act of connection.

Stay Connected:

Follow Diane on Instagram at @dianebrittsmith and join the vibrant, stereotype-defying pro-aging community. Feel free to reach out to her for inspiring discussions and more!

Thank you for being a part of our Don't Be Caged By Your Age Podcast family. We hope Diane's story leaves you feeling motivated and encouraged to embrace your age and live your life unapologetically.

If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥

CONNECT with me online - I'd love to learn how you're shattering ageism!

https://www.linkedin.com/in/andelyons/
https://www.instagram.com/ande_lyons/
https://www.pinterest.com/andelyons/
TikTok: @andelyons

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter!

Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65...