Welcome to The Good City Show with Aditya Mendonca. We are storytellers of a different kind.

Dr Abhijit Bhograj talks about Metabolism, Diabetes, Thyroid and Obesity - How exercise 20 mins a day helps with Aditya Mendonca The Good City Show.

1. The journey about life - how every stage of life - from growing up in school to grades.
2. How health and life goes hand in hand.
3. How do we simplify your journey in life and everybody's health.
4. 21 days to build a habit.
5. Cut out Refined Foods - Maida, Direct Sugar and Alcohol
6. Metabolic Health vs Startups offering Medical Devices to help you live your health better.
7. How walking after meals has helped Aditya - any exercise can help maintain your endorphins at better levels.
8. The key is 15-20 mins of exercise everyday. Everybody has time - you just have to use your schedule better.
9. Smart Watches for everyone - how do you use the data for everyone
10. What is 7 Sugar App?
11. Thoughts on World Health Day
12. RMV & Sadashivnagar's free weighing scale for everyone - The importance of it
13. CSR - Giving back to society - The Village Clinic - 45 kms from Bangalore at T Begur towards Nelamangala and free service every sunday for 800 - 1000 people
14. The Good Doctor on The Good City Show
15. Feedback on the episode.