Dr. Adia Gooden, a licensed clinical psychologist and self-worth coach, shares her journey of embracing unconditional worth and helping others do the same. She discusses the origins of her career, the struggle with imposter syndrome and the need to prove worth through external achievements. Dr. Gooden emphasizes the importance of self-compassion, setting boundaries, and finding joy in the journey. She recommends practices like meditation and using self-compassion phrases to shift mindset and improve self-care. Dr. Gooden also highlights the impact of stress, anxiety, and the need for boundaries in today's social and political climate. She looks forward to writing a book and continuing to inspire and empower others.

Keywords

#self-worth #impostersyndrome #self-compassion #boundaries #stress #anxiety #meditation #joy #journey

Takeaways

• Embrace your unconditional worth and shift away from using external achievements to prove your worthiness.
• Practice self-compassion and set boundaries to improve your mental and physical well-being.
• Find joy in the journey and enjoy the process of your work and life.
• Reflect on your interests and ensure that your gifts are being utilized.
• Prioritize self-care and engage in practices like meditation and using self-compassion phrases.
• Navigate the challenges of stress, anxiety, and the need for boundaries in today's social and political climate.

Chapters

00:00 Introduction and Background

03:04 Embracing Unconditional Worth

08:04 The Power of Self-Compassion and Setting Boundaries

23:05 Reflecting on Interests and Utilizing Your Gifts

28:03 Prioritizing Self-Care: Meditation and Self-Compassion Practices

37:21 Navigating Stress, Anxiety, and Boundaries in Today's World

39:37 Conclusion and Final Thoughts

Free e-book: https://dradiagooden.com/freee-book/

Website: www.dradiagooden.com

LinkedIn: https://www.linkedin.com/in/adiagooden/

Instagram: https://www.instagram.com/dradiagooden/

TEDxTalk: Cultivating Unconditional Self-Worth

Podcast: Unconditionally Worthy (Listen on Apple, Google, Spotify, and YouTube)

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