• Dr. Andy Galpin: The Science of Sleep, Weight Loss and Strength Training

  • Jun 17 2024
  • Duración: 56 m
  • Podcast

Dr. Andy Galpin: The Science of Sleep, Weight Loss and Strength Training Por arte de portada

Dr. Andy Galpin: The Science of Sleep, Weight Loss and Strength Training

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  • Resumen

  • Want to reach your physical peak?

    Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast.

    In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine.

    If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it.

    Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness' can be found here.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here.

    Instagram: @sarahgrynberg

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    See omnystudio.com/listener for privacy information.
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Medicina Alternativa y Complementaria Hygiene & Healthy Living Ciencias Sociales Éxito Personal Espiritualidad
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