Dr Durrs Living In The Sweet Spot

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  • Resumen

  • Dr. Durr’s Living in the Sweet Spot is a weekly show that educates about the essential role of brain health to create fulfillment and the greatest demonstration of purpose and potential. Practical tools and solutions are offered to our audience from the intersection of mind-body medicine, science, and spiritual well-being to live out their Infinite Potential—to live Life in the sweet spot! If unhappy moods, self-doubt, or fears of failure and uncertainty have hi-jacked your Infinite Potential, this is the show for you! If you want to learn how to utilize your brain health and transformative thinking to create happiness and the fulfillment of your potential, this is the show for you! Mission To create a world-class show that educates and empowers our audience through the intersection of mind-body medicine, science, and spiritual well-being about the critical importance of brain health as the gateway to live out their Infinite Potential—to live Life in the sweet spot! How We Do It Unique, innovative guests share their thought-provoking insights, experience, and out-of-the-box thinking in the areas of brain health, medicine, business, spirituality, music, art, and wellness. Break free of fear and conformity with practical tools and solutions that inspire, educate, and empower YOU to use your healthy brain and extraordinary, Infinite Potential to live the Life you’ve always longed for. The audience includes thought leaders, entrepreneurs, executives, and innovative professionals with interests in brain health, transformative thinking, spirituality, wellness, science, business and the arts.
    Copyright 2024 Dr. Balin A. Durr, M.D.
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Episodios
  • Dr Durrs Living In The Sweet Spot, June 26, 2024

    Dr Durrs Living In The Sweet Spot, June 26, 2024
    Jun 27 2024
    In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience. Website: www.balinadurrmd.com FB: www.facebook.com/BalinADurrMD X: www.twitter.com/BalinADurrMD LinkedIn: https://www.linkedin.com/in/balinadurrmd/ IG: www.instagram.com/balinadurrmd Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. #mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #peaceofmind #happiness #mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences #selflove #mentalwellness #mentalwellbeing #neuroplasticity #movingmeditation #meditation #thichnhathanh #selfcare #spirituality #stressrelief #cyclinglife #confidence #MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace #MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney #motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself #TransformYourMind #Growthmindset #empowerment #selfhelp #transformation #PowerOfNow #healingjourney #mentalwealth #mindfulhealth
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    56 m
  • Dr Durrs Living In The Sweet Spot, June 19, 2024

    Dr Durrs Living In The Sweet Spot, June 19, 2024
    Jun 20 2024
    Stacey Bulluck, the owner and founder of Power in Resilience, Life Coaching Agency, and author of 2 bestselling books, delves deep into the intricate world of self-talk and inner dialogue. ur thoughts shape our reality, and the way we communicate with ourselves can significantly impact our emotions, behaviors, and overall well-being. We uncover the importance of self-awareness and positive self-talk in achieving fulfillment and success. From techniques to challenge negative thoughts to the role of affirmations in boosting confidence, practical strategies to cultivate a healthier inner dialogue are shared. Join us as we unravel the mysteries of what we say to ourselves about ourselves and discover the profound influence it has on our lives. Website: www.balinadurrmd.com FB: www.facebook.com/BalinADurrMD X: www.twitter.com/BalinADurrMD LinkedIn: https://www.linkedin.com/in/balinadurrmd/ IG: www.instagram.com/balinadurrmd Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. #selftalk #personalgrowth #MindsetMatters #DDLSS #DrDurrsLivingInTheSweetSpot #InnerDialogue #mentalhealthawareness #mentalhealthmatters #PositiveSelfTalk #SelfLove #Mindfulness #EmotionalWellbeing #InnerStrength #EmpowerYourself #SelfCompassion #PositiveThinking #SelfCare #TransformYourMind #successmindset #Growthmindset #PersonalDevelopment #mentalwellness #mentalwellbeing #selftalkmatters #confidence #empowerment #motivation #mentalwealth #selfhelp #blackgirlmagic #fufillment #success #transformation #PottyTrainYourMind #happiness
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    56 m
  • Dr Durrs Living In The Sweet Spot, June 12, 2024

    Dr Durrs Living In The Sweet Spot, June 12, 2024
    Jun 13 2024
    "Financial Healing: Overcoming Money Fears with Ken Honda," dives into the principles outlined in Ken Honda's renowned, international bestselling book, "Happy Money: The Japanese Art of Making Peace with Your Money." This episode explores how past financial traumas and deep-seated fears can profoundly impact our current relationship with money. Ken Honda, the “Zen Millionaire,” is a financial expert and author of his new novel, “True Wealth – 9 Lessons from a Grandfather on Happiness and Abundance.” By unpacking the concept of "money wounds," Ken Honda provides a roadmap for identifying and healing these deep-seated emotional scars. Learn how to shift from a scarcity mindset to one of abundance, using gratitude and emotional healing to transform your financial life. Whether you're struggling with financial anxiety or looking to improve your financial well-being, this episode provides invaluable tools and inspiration to help you make peace with your money and embrace a prosperous future. PLUS: Money is absolute energy The difference between “happy money” vs. “unhappy money” “Happy money laundry” cleanses your money, changing it from “unhappy money” to “happy money” Friends you can rely upon are more important than money If money were a person, who would you want it to be? The choice of love over fear when it comes to your money How the energy of gratitude opens new doors to abundance for you BIO: Money and happiness expert Ken Honda is a bestselling self-development author in Japan, with book sales surpassing eight million copies since 2001, now available in a growing number of languages and countries worldwide. His new novel is “True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance” (​​May 14, 2024, Hay House). He is also author of the international bestseller “Happy Money: The Japanese Art of Making Peace With Your Money” (June 2019, Simon & Schuster).

Known as the “Happy Money Guy,” “Money Healer,” and “Zen Millionaire,” Ken bridges the topics of money and happiness in his teachings, inviting readers to heal their relationship with money, experience more abundance and happiness, and express their gifts in alignment with their destiny and life purpose. Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Website: www.kenhonda.com Website: www.balinadurrmd.com FB: www.facebook.com/BalinADurrMD X: www.twitter.com/BalinADurrMD LinkedIn: https://www.linkedin.com/in/balinadurrmd/ IG: www.instagram.com/balinadurrmd Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. #HappyMoney #KenHonda #financialfreedom #DDLSS #DrDurrsLivingInTheSweetSpot #ZenMillionaire #moneyenergy #gratitude #appreciation #mentalhealth #mentalwellness #AbundanceMindset #growthmindset #transformation #selfawareness #happiness #abundance #LawofAttraction #flow #forgiveness #love #LifeLessons #selfhelp #PersonalFinance #TrueWealth #spirituality #MoneyManagement #FinancialWellbeing #FinancialPeace #personaldevelopment #OvercomingMoneyFears #MoneyMindset #EmotionalHealing #FinancialHealing #MindsetShift #MoneyMagnet #moneyflow #PositiveThinking #kindness #selfacceptance #mindbodysoul #PersonalGrowth #MindsetShift #SelfDiscovery #Empowerment #successmindset #Inspiration #Motivation #SelfImprovement #TransformativePower #emotionalmasterty #mindbodyspirit #MoneyTrauma
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    57 m
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