• Dr Ekaterina Denkova - Mental Health Strategies for Adaptive Thinking

  • Jun 19 2024
  • Duración: 12 m
  • Podcast

Dr Ekaterina Denkova - Mental Health Strategies for Adaptive Thinking Por arte de portada

Dr Ekaterina Denkova - Mental Health Strategies for Adaptive Thinking

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this video, Neuroscience Researcher Dr Ekaterina Denkova discusses effective mental health strategies for adaptive thinking. By exploring mental time travel and mindfulness, she reveals how our memories influence our future and the significance of staying present. She delves into the benefits and potential pitfalls of remembering and ruminating, demonstrating how mindfulness can help us break free from maladaptive thought patterns and enhance our well-being.

    Join as she explores the dynamic interplay between memory, mindfulness, and brain function to improve mental health.

    Learn more about Dr. Denkova Ekaterina

    Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.

    Subscribe to our Newsletter
    Follow us on Facebook
    Follow us on Instagram
    Follow us on Youtube
    Visit our Website
    Más Menos
activate_primeday_promo_in_buybox_DT
Espiritualidad Ciencia
Más Menos

Lo que los oyentes dicen sobre Dr Ekaterina Denkova - Mental Health Strategies for Adaptive Thinking

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles