Master Class Highlights with Dr. Jocelyn Wallace

Dr. Jocelyn Wallace, a dedicated physical therapist specializing in supporting women through pelvic surgeries, shared her inspiring journey dealing with fibroids and multiple surgeries, shaping her focus on helping others in post-surgery recovery and fitness

Prioritizing strength over weight loss, Dr. Wallace emphasized pre-surgery preparation involving building strength, addressing pelvic floor concerns, and optimizing nutrition, with a focus on recovery and overall wellness.

Understanding the significance of pre-and post-surgery pelvic floor health, Dr. Wallace offered valuable insights on exercises and habits to heal, advocating techniques like relaxation, core strengthening, and mindful movements to enhance recovery.

Sharing her personal recovery experience post-hysterectomy, Dr. Wallace detailed a progressive exercise timeline, emphasizing patience and a structured approach from mobility exercises to strength training for effective rehabilitation.

Dr. Wallace provided essential post-surgery recovery tips, underscoring the importance of protein intake, gradual movement, core activation through breathing exercises, and scar tissue management, highlighting the benefits of tailored guidance and strength training for sustained pelvic health.

https://drjocelynwallace.com/instagram

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Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo