Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs.

After graduating with honors from Cornell University and completing her medical education at the University of California, Irvine, Dr. Liz pursued an OB/GYN specialty in Los Angeles. Furthering her commitment to public health, she earned a Master's in Community Health Education from UCLA.

Dr. Liz is a highly regarded speaker and author of several influential books, including Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.

In her innovative medical practice, Dr. Liz focuses on hormonal imbalances, offering a blend of conventional wisdom and cutting-edge treatments, including the benefits of bio-identical hormones. She crafts a supportive environment that fosters open communication, ensuring every woman feels heard, understood, and empowered.

In today's episode, we discuss how Dr. Liz found perimenopause as her professional calling, how to navigate hormonal symptoms, breast cancer considerations, and more!

Time Stamps:

(1:15) Dr. Liz Lyster

(3:18) Hiking Mt. Kilimanjaro

(6:23) Finding Perimenopause

(11:56) Women Feeling Isolated

(14:33) Navigating Hormonal Symptoms

(20:23) There’s No Magic Bullet

(26:58) Delivery Methods

(37:28) Breast Cancer Considerations

(55:13) Going Off Hormones?

(59:28) Where To Find Dr. Liz

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Where To Find Dr. Liz:

Website: DrLizMD.com

Facebook

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YouTube

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8