Can gratitude really transform anxiety into a powerful tool for healing? Dr. Tyra Fainstad, an insightful internist from the University of Colorado, takes us through her intense battle with burnout. Hear about her residency at the University of Washington, where she became hooked on external validation, and how the lack of feedback post-residency drove her to feelings of inadequacy, further complicated by the pressures of early motherhood. Discover how a chance suggestion of life coaching from a friend sparked a transformation, helping Tyra regain control over her life and career.

Ever wonder how physicians can build internal validation amidst the high-stakes pressures of their profession? We explore the critical role of self-compassion and metacognition in fostering resilience among healthcare professionals. Through initiatives like group coaching and programs such as Better Together, we aim to create supportive communities for doctors, residents, and medical students. Tyra shares her journey of learning to appreciate anxiety, processing emotions, and the significant insight that not all thoughts need to be believed. This episode sheds light on the broader issue of burnout in the medical profession, examining whether it stems from the nature of medical training or the inherent traits of those in the field.

Finally, we tackle the complex dynamics at play in addressing burnout comprehensively, from the necessity of systemic change in medical training to the importance of maintaining boundaries in patient care. Learn how group coaching can shift self-critical mindsets, and hear about strategies to navigate the guilt that often misleads doctors into crossing their own boundaries. Tyra and I delve into the emotional toll on procedural specialists and advocate for systemic accountability and comprehensive support systems funded by academic institutions. Tune in to discover how building internal worthiness and fostering self-reflection can lead to a more compassionate and sustainable healthcare environment.

TYRA.FAINSTAD@CUANSCHUTZ.EDU
https://bettertogetherphysiciancoaching.com/

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