This week Matt and Chrystal have an international catch up as they maintain their quest to deliver a podcast episode every single week of 2024!

This week Matt catches up with the legend that is Running Dryy Rich.

Rich has played a huge part in the Dryy journey and is a very active life member.

Running Dryy is also a virtual running group headed up by Rich which is starting to gather some real momentum.

The guys discuss some of the very exciting running plans RIch has with his new found running friend Andy Delderfield.

You can join the Clean Break challenge by contacting Rich directly on the Dryy app (@Running Dryy Rich) or on instagram (@runningdryy_rich)

This week Chrystal talks to Matt directly from her homeland of Norfolk.

They talk about the big differences between holidaying alcohol-free rather than alcohol-a-plenty!

Don't forget to subscribe to the Dryy podcast from where ever you get your podcasts from, the guys will be back next week for more Dryy chat.

This week Matt and Chrystal discuss the difference in mindset between being sober in the school holidays to being hungover.

As always you can download the Dryy app for Free from wherever you get your apps from and don't forget to subscribe to this podcast so that you never miss an episode!

This week Matt and Chrystal sit down with Life and Mindset coach / the queen of journalling, Sally German.

Sally talks about the importance of journalling as well as giving some excellent advise about when and how to get started.

You will love this conversation and you can find out much more about Sallys work on instagram @sally_german_coaching

This week Matt and Chrystal take you on a guided tour of the Dryy app, discussing each folder individually and teasing you with some big changes that we are looking to make over the coming months.

Don't forget you can download the Dryy app for free from the App Store!

This week Matt and Chrystal talk all things DryyFest.

Not even a week past the event and the plans are already in full swing for DF25!

The guys also discuss the upcoming Get Dryy launch on 1st July which you can sign up to at www.dryyapp.com or in the "courses" folder of the app.

This week Matt and Chrystal catch up with the wonderful Rosanna, our DryyFest Yoga teacher!

We are excited for you guys to hear from Rosanna in this weeks episode and even more excited for you to experience her class for real at DryyFest.

You can find Rosanna on instagram @peacethruyoga_yoga and hear all about Rosanna's excited retreats on her website www.peacethruyoga.co.uk