Professor Fran was inspired to start training Brazilian Jiu Jitsu in 2013 after giving birth to her twin boys. She is also married to a previous guest, Professor Salvo Pace, Founder of Gracie Barra Bath Academies. Fran felt the intent to start training because of other women on the mats and the whole team. She shares her journey, teaching, training to become a Yoga teacher, and travelling the world with Brazilian Jiu Jitsu, especially enjoying Mexico!

Fran shares her knowledge of the breath for the body in Yoga, and the importance of breath for training Brazilian Jiu Jitsu. Fran is experienced in adapting Jiu Jitsu for balance in life, and loves to see the growth and improvement of others. Listen to also learn from Fran about the styles of Barra Fit.

Topics:

• Jiu Jitsu after childbirth
• Mumma to twins
• Yoga for BJJ
• Learning how to breathe
• Regular training
• Recovery from surgery
• Ladies classes
• Jiu Jitsu Family
• Barra Fit

Professor Fran on Instagram: https://www.instagram.com/fran_bjj_yogi_/

Watch on YouTube: https://www.youtube.com/@JiuJitsuLou

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Instagram: https://www.instagram.com/jiu.jitsu.lou

Facebook: https://www.facebook.com/jiujitsuloupodcast

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PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | TRACK: Just A Little Boy

This work is licensed under a Creative Commons Attribution 4.0 International License.

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