In my kitchen this week, I am joined by Dr. Jade Thomas, a registered psychologist who runs her own practice called Luxe Psychology. In this week's episode, we discuss everything related to breakups. Whether you are experiencing a romantic breakup or the end of a friendship, both can be equally traumatic and significantly impact your physical and mental health.

Your 20s and early 30s are a turbulent period of self-discovery, where we bring various people into our lives in different capacities, but letting go of these people can be incredibly challenging and may lead to issues such as anxiety, depression, and eating disorders.

Dr. Jade Thomas brings her expertise to the table as we explore how to cope with the aftermath of a breakup. We discuss the emotional and psychological impacts, and she shares insights on how she helps her patients manage these challenging transitions. Our conversation aims to provide practical advice and strategies for self-care and healing after a breakup. Whether you're ending a romantic relationship or a friendship, Jade's expert guidance will offer valuable support.

Tune in as we seek to understand the complexities of breakups and learn effective ways to move forward, ensuring our mental and physical well-being during these difficult times.

We discussed the following areas:

• The most popular cases that Jade sees in clinic
• How our health and wellness can be negatively affected by relationships
• How our body physically rejects a relationship
• Friendship breakups and how to navigate these
• Building a relationship with yourself and the power of this
• Control and Anxiety and how the two go hand in hand
• Social media and the comparison culture
• How Jade copes with her own mental health and wellbeing whilst helping others with theirs
• Three tips that people can take away today in order to help their mental health today

Discover Jade and her clinic:

To discover more about the clinic visit the website here - Luxe Psychology Clinic

Dr. Jade Thomas's Instagram - here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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