• E12 | 12 Tips To Live a Happier Life

  • Sep 30 2024
  • Duración: 21 m
  • Podcast

E12 | 12 Tips To Live a Happier Life

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  • Resumen

  • In episode 12 of the Secrets to Alignment podcast, host Savannah Schaffer discusses the importance of prioritizing happiness and offers 12 actionable tips to lead a more fulfilled life. Savannah emphasizes self-care practices such as setting strict boundaries, nourishing the body, practicing gratitude, and engaging in personal development. She also highlights the significance of staying connected with oneself and others. Tune in for insightful advice and practical strategies to enhance your daily happiness and well-being.

    00:00 Welcome to Secrets to Alignment

    00:33 Gratitude and Listener Feedback

    01:48 Introduction to Living a Happier Life

    03:02 Stop Caring About Others' Opinions

    04:53 Filling Your Schedule with Joy

    07:22 The Power of Gratitude

    08:57 Setting Boundaries

    11:24 Nourishing Your Body

    12:59 Staying Connected with Loved Ones

    14:37 Connecting with Yourself

    18:01 Prioritizing Self-Care

    18:49 Continuous Learning and Growth

    20:20 Conclusion and Final Thoughts
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