Let’s Be Well Together Podcast - Episode 122
Date: May 28, 2024

Participants: Elise Seifert, Julie Wilson, John Webster, Cameron Earnshaw. Sheila Webster and Stephen Seifert
Guest: Ian Brisbin

Start Times and Segments:

[0:00:35] What’s On Your Mind: Elise had a chance to spend her first year of university studying at a castle in England, as part of program run by a Canadian school - Queen’s University. She tells us about her rewarding experience.

[0:07:46] Expanding Minds Interview: [Social Wellness] We interview Ian Brisbin. Last week Ian talked about bike safety. Today we chat about advocating for biking in cities, as a form of active transportation. When planning biking infrastructure, planners ask whether the “indicator species” would be comfortable using it, for example a young mother with a young child. It must feel safe for everyone. Well protected and physically separated bike infrastructure is the gold standard. It’s great to have stretches of infrastructure, but they need to be connected, which is sometimes overlooked. In Ian’s experience, the average driver is much more courteous and careful, and relates much better to people engaging in active transportation than ever before. It’s a sign that we are changing. Cycling and walking and other forms of active transportation are being incorporated into our web of how we get around our cities.

[0:27:08] Adventures of the Starving Artist: The meme-friendly “Trololol” song is actually called “I am very glad as I am finally returning back home”. It’s a challenged to sing. Cameron is looking forward to a performance by a student who wants to learn it.

[0:31:50] Move That Body: Scientists submit that highly processed foods such as soda, chips and candies are not food, but rather drugs designed to deliver addictive substances. Whether or not that’s right, it sure feels good to eat whole and natural foods.

[0:37:47] Running Popup: When John helps others, he often wonders whether it helped him more than the others?

[0:38:40] Flipside of the Coin: Elise and Stephen have amazing news, which has them thinking. What will it be like to be first-time parents?

Guest Information: Ian Brisbin is recognized by his peers since 2020 as one of Canada’s “Best Lawyers” practicing personal law. For over 20 years, he’s served the Hamilton and Halton area, and clients across Ontario. He's represented people from all walks of life on claims arising from motor vehicle collisions or dangerous properties, including passengers, injured cyclists and pedestrians. He also helps people who were denied long-term disability insurance benefits, and does much more. Ian is particularly passionate about Velolaw.ca. Velolaw is Ian’s rapidly expanding practice area through which he expresses his love of cycling, his determination to represent injured cyclists and his joy derived from advocating for active transportation in the public interest. He has a long record of service to his communities, particularly through chairing numerous non-for-profit boards of directors. Ian fancies himself a passionate cyclist for all seasons. He’s competed in many cycling races, an Ironman and six marathons (including two Bostons). He’s currently training for an upcoming Ironman 70.3. Ian lives in Hamilton with his family and Willow the Bernese Mountain Dog.

Ian Brisbin work bio: Ian Brisbin - Martin & Hillyer

Connect with Let’s Be Well Together Podcast:
website: https://letsbewelltogether.com
Follow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcast
Provide input on Instagram using hashtag #letsbewelltogetherinput
Facebook Page: https://www.facebook.com/Lets.Be.Well.Together

Thanks for joining us,
(-(-_(-_-)_-)-) Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura and Julie