• E13 | Your Thoughts Shape Your Reality

  • Oct 7 2024
  • Duración: 20 m
  • Podcast

E13 | Your Thoughts Shape Your Reality

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  • Resumen

  • In this episode of Secrets to Alignment, Savannah Schaffer dives deep into the power of positive thinking and how your thoughts shape your reality. She passionately calls out listeners who express desires for change but fail to act, reinforcing their current situations through negative self-talk. Savannah introduces the science behind the Reticular Activating System (RAS) and its role in filtering opportunities based on your thoughts. She offers actionable tips, like meditation, journaling, and mirror work, to help reprogram your mind for positivity. Additionally, Savannah emphasizes the importance of visualizations and affirmations to manifest a desirable future. She encourages listeners to join her Tranquil Minds program for deeper engagement and support in their growth journey.

    00:00 Introduction to Secrets to Alignment

    00:42 The Power of Thoughts and Words

    04:40 Understanding the Reticular Activating System

    07:20 Practical Tips for Positive Reprogramming

    07:53 Meditation and Self-Connection

    13:45 Affirmations and Visualizations

    15:47 Trusting the Universe and Final Thoughts
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