• E16 | Jen Boerwinkle's Path from Weight Loss to Trail Racing

  • Jul 2 2024
  • Duración: 41 m
  • Podcast

E16 | Jen Boerwinkle's Path from Weight Loss to Trail Racing Por arte de portada

E16 | Jen Boerwinkle's Path from Weight Loss to Trail Racing

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • This week on the Hobby Jogger, we welcome Jen Boerwinkle, a run ambassador for the Cleveland Marathon and a dedicated coach for Rise and Reign. Jen shares her awe-inspiring journey of losing 125 pounds since January 2019 and how her passion for running has transformed her life. We discuss both the excitement and nerves of her upcoming first trail race and intro to ultra running.

    As the episode winds down, we delve into Jen's transition from runner to coach specializing in bariatric athletes. She opens up about the trials and triumphs of coaching others who have undergone significant weight loss, sharing practical advice on everything from overcoming gym intimidation to building stronger legs to prevent injuries. The importance of balancing structured training with the joy of running is underscored, offering listeners tips on how to keep the sport fun and social.
    Más Menos
activate_primeday_promo_in_buybox_DT
Carrera y Trote
Más Menos

Lo que los oyentes dicen sobre E16 | Jen Boerwinkle's Path from Weight Loss to Trail Racing

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles