• E18 - Q&A (sweeteners & IBS, low calorie snacks, being consistent & more)

  • Jun 11 2024
  • Duración: 29 m
  • Podcast

E18 - Q&A (sweeteners & IBS, low calorie snacks, being consistent & more) Por arte de portada

E18 - Q&A (sweeteners & IBS, low calorie snacks, being consistent & more)

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  • In this Q&A episode, Caitlin and Leah answer six questions related to nutrition and health. They discuss the impact of sugar-free products on IBS, provide healthy vegan low-calorie snack ideas, offer tips for fat loss and IBS management, share strategies for being consistent with nutrition, explain the importance of B12 supplementation even if nutritional yeast is consumed daily, and provide advice on transitioning away from macro and calorie tracking. Chapters 00:00 Introduction and Q&A Format 04:11 Healthy Vegan Low-Calorie Snack Ideas 10:41 Tips for Fat Loss and IBS Management 13:26 Strategies for Consistency with Nutrition 29:25 Transitioning Away from Macro and Calorie Tracking Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com
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