• E21 - 6 Most Common Mistakes in Plant Based & Vegan Athletes

  • Jul 8 2024
  • Duración: 27 m
  • Podcast

E21 - 6 Most Common Mistakes in Plant Based & Vegan Athletes Por arte de portada

E21 - 6 Most Common Mistakes in Plant Based & Vegan Athletes

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  • The conversation covers six common mistakes in plant-based athletes and how to fix them. It delves into topics such as inadequate protein intake, under-fueling, excessive focus on whole foods, and the importance of supplementation. It also addresses the misconception of aesthetics and scale weight in relation to performance outcomes. Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com
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